About this Event
Join Russell, a certified meditation instructor, Reiki Master Teacher, and sound healer, for a transformative workshop designed to help you find calm amidst anxiety. Whether you are autistic, experience anxiety, or simply seek effective tools for managing stress, this workshop offers gentle, practical guidance for enhancing your well-being.
With over 22 years of experience in meditation, yoga, martial arts, and sound healing, Russell has developed techniques to create inner peace and balance. As a meditation specialist for Job Path, an organization supporting people with developmental disabilities, Russell has helped many find tranquility through mindfulness practices.
In this 90-minute workshop, you will:
- Learn Effective Breathing Techniques: Discover simple yet powerful breathing exercises to relax the nervous system.
- Experience Sound Healing: Enjoy the soothing resonance of singing bowls, tingsha, and guided meditation to ease anxiety.
- Explore Aromatherapy: Understand how lavender oil can aid in relaxation and mental clarity.
- Practice Mindful Techniques: Learn Russell’s personal methods for processing anxiety and finding calm.
Whether you are autistic, experience anxiety, or simply wish to learn practical tools for inner peace, this workshop is open to all.
When: Wednesday, April 9th, 6:30 PM - 8:00 PM
Where: My Little Magic Shop, NYC
Cost: $22 per person
Event Venue & Nearby Stays
My Little Magic Shop, Amsterdam Avenue, New York, NY, USA, United States
USD 24.60
