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Learn how stress affects your health and discover simple, evidence-based tools to feel calmer, more grounded, and resilient.About this Event
Calm in the Storm: Managing Anxiety and Stress
Presentation Given By: Gary & Mary West PACE
Wednesday, April 29th| 1:30 PM - 2:30 PM
FREE 1-Hour Workshop
This workshop explores how stress and anxiety affect mental and physical health, especially as life circumstances change. Participants will learn simple, evidence-based techniques for calming the nervous system and building emotional resilience. Attendees will leave with skills they can use daily to feel more grounded and supported.
This is an in-person workshop. Don't miss out on this opportunity to learn and grow!
Should you have any questions, please contact us at (760) 731-9187.
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Event Venue & Nearby Stays
Community Health & Wellness Center, 1636 East Mission Road, Fallbrook, United States
Tickets
USD 0.00
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