Burnout to Better Boundaries Workshop

Struggling to set limits and say no? You're not alone. Boundary issues have been linked to increased stress and anxiety, which affects both personal and professional well-being (APA, 2020). This workshop will teach you how to set healthy boundaries, prevent burnout, and create more balanced relationships in all areas of life. Join us to regain control over your time, energy, and mental health.

This workshop helps protect your time, maintain focus, and finally say yes to your mental health.

Learning Outcomes:

• Unpack myths that lead to unhealthy boundaries.
• Gain skills to communicate limits clearly in professional and personal settings.
• Understand how boundaries are formed and maintained.
• Create a personalized boundary action plan.
• Develop healthier workplace dynamics that benefit everyone.

This is For You If:

• You feel burned out, overwhelmed, or emotionally exhausted.
• You struggle with work-life balance and setting boundaries between personal time and job demands.
• You want to reduce stress and prevent burnout.
• You need strategies to protect your energy and boost productivity without sacrificing your mental health.

Questions

For general questions, please get in touch with Sinclair Ceasar III at [email protected]

About the Founder

Sinclair Ceasar III, CEO of Sinclairity Consulting LLC, is a Certified Mental Health First Aid Instructor and TEDx Speaker based in San Antonio and works with organizations and companies to help them champion mental health through training, leadership development workshops, and consulting.

For over a decade, Sinclair has partnered with over 40 organizations and companies, including Microsoft, Toyota, LinkedIn, Alliance Bernstein, Johns Hopkins University, San Antonio Zoo, Restore Education, YMCA, Boys and Girls Clubs of San Antonio, and Mental Health America Lakeshore.

He’s been featured on BuzzFeed, Essence Magazine, and the London Times.

Learn more about his work at www.sinclairityllc.com

Event Venue & Nearby Stays

Restore Education Eastside Center for Excellence, 4603 East Houston Street, San Antonio, United States