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Burnout doesn’t happen over night — it builds when your nervous system is overloaded and never resets.Learn to regulate your nervous system so the year ahead has you thriving not just surviving.
This modern dis - ease of burnout is affecting too many people, particularly women. I've been affected myself and know that living burned out means going through the motions void of energy, irritable and feeling little to no joy.
And that my friend is no way to live - It is barely surviving!
Here's the good news - you can take your power back from burn out and reclaim your energy and joy spark by learning a few simple tools and understand what leads you to burnout in the first place.
This workshop is all about how to reclaim yourself from burnout patterns and setting yourself up the thrive this year.
What the day brings:
⭐️Yin Yoga class and meditation
⭐️Nervous System regulation practices you can use at work, home, and on the go
⭐️Journaling and self-inquiry to identify burnout patterns
⭐️Take home workbook
⭐️Morning tea
The event will be held at the stunning Replenish Yoga Studios in Parua Bay.
Spaces are limited at 11 so please book early to avoid missing out.
Please feel free to message me to chat further.
Billee ✨
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Event Venue
1013 Whangarei Heads Rd, Parua Bay 0174, New Zealand, 1013 Whangarei Heads Rd, Parua Bay 0174, New Zealand, Whangarei
Tickets
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