Name: Bump to Baby Mat – Prenatal Pilates (6-Week Course)
Start: 2026-04-16T13:30:00+01:00
Location: 30 Palmerston Road, PO5 3QH Southsea, United Kingdom

$Bump to Baby Mat \u2013 Prenatal Pilates (6-Week Course)$

Suitable from the second trimester through to birth. Please check with your healthcare provider that you’re safe to exercise. No previous Pilates experience is needed.
A calm, supportive space to move, strengthen, and feel good in your body throughout pregnancy. Guided by Anna Page, who holds a Level 3 Pre & Postnatal qualification, this 6-week course is designed to help you stay active safely, build strength and stability, and better support your body through the changes of pregnancy.
Each session uses classical mat Pilates, thoughtfully adapted for pregnancy, to encourage improved posture, gentle mobility, and a stronger connection to your body as it evolves. The focus is on helping you feel more comfortable, confident, and at ease in your movement as your pregnancy progresses.
Alongside the physical benefits, you’ll be part of a small group of mums-to-be, welcomed into our Southsea studio space to slow down, take time for yourself, and feel supported in a warm, community-focused environment.
Course Details:
📅 Starts: 16 April 2026
🕐 Thursdays at 13:30
📍 Duration: 6 weeks (aligned with term time)
💷 Investment: £72
Spaces are limited to 10 to keep the group small and supportive.