Join us for a self-guided course on building healthier food relationships - learn to nourish your body and mind in a fun and interactive way
About this Event

Building healthier food relationships - A self guided course

We are excited to welcome you to Building healthier food relationships - A self guided course! This course aims to provide you with knowledge, tools and strategies to help understand your emotions and navigate your feelings and responses towards foods. In completing this self-guided course we hope that you can work towards better understanding emotional eating and facilitate building a healthier relationship with food. We are so excited for you to join us and hope we can support you through this experience!

This is an evidence-informed course that employs clinical knowledge and judgement, and research, theories and strategies from a number of care models and training including:

Acceptance Commitment Therapy (ACT)
Dialectical Behaviour Therapy (DBT)
Cognitive Behaviour Therapy (CBT) for Dietitians
Cognitive Behavioural Therapy for Eating Disorders
Mental Health for Dietitians
Transtheoretical Model
Australian Centre For Eating Behaviours
Health At Every Size
Deakin University – Food and Mood: Improving Mental Health Through Diet and Nutrition
Centre of Excellence in Eating Disorders (CEED) Training Clinicians in Eating Disorders

This course is for you if you:

Feel overwhelmed by nutrition information
Have feelings of guilt, shame or stress related to food, eating or your body
Feel stuck in a dieting cycle
Are unsure how to respond intuitively to your body’s signals
Feel you have issues with emotional eating or non-hungry eating
Would like to improve your relationship with food and your body
Want to learn how to listen to your body’s needs and nourish yourself well

This course is not for you if you under the age of 18 years or if you have concerns with restrictive eating or have been diagnosed (past or present) with a restrictive eating disorder (e.g. anorexia nervosa or atypical anorexia nervosa) then this course is not for you, but we are. Contact us on 0435 464 778 for support.

If you would like to learn about if this course is for you, you can speak with our Dietitian Naomi Lawrance, please book a free phone call.