Join us for a series of workshops focusing on health and wellness, all about building connections and finding your place in the community!
About this Event

Welcome to the Bridge to Belonging: Health and Wellness Series NORTHERN CALIFORNIA!

Join us for an exciting online event series starting on Mon Feb 03 2025 at 3:00 PM PST and ending 3/31/25 at 4:45pm. This series is all about promoting health and wellness, so get ready to learn, connect, and grow with us!

Whether you're a health enthusiast, wellness warrior, or just curious about living your best life, this event is for you. We'll have experienced and passionate speakers, valuable information, and plenty of opportunities to engage with a like-minded community.

The Health and Wellness series offers 8 total sessions:

2/3/25 Session 1 3:00-3:45pm What is Health and Wellness

2/3/25 Session 2 4:00-4:45pm Physical Actvity Basics

2/18/25 Session 3 3:00-3:45pm Understanding Nutrition

2/18/25 Session 4 4:00-4:45pm Meal Planning

3/10/25 Session 5 3:00-3:45pm Mental Health Awareness

3/10/25 Session 6 4:00-4:45pm Stress Management

3/31/25 Session 7 3:00-3:45pm Building Healthy Relationships

3/31/25 Session 8 4:00-4:45pm Relationship Intimacy

Participants are encouraged to attend all sessions for maximum benefit. Those attending all sessions in a series will receive a Bridge to Belonging participation incentive.

Bridge to Belonging is a Compass offered grant funded by the State Council on Developmental Disabilities. Sessions are open to all adults with developmental disabilities and their support circles with the Northern California series especially focused on service recipients of FNRC, ACRC, RCRC, RCEB, SARC and NBRC.

Don't miss out on this chance to bridge the gap to belonging through health and wellness and community. See you there!

You only need to register once for all the sessions. Once registered the Zoom link will be sent via email.