Breathwork - Weekly Free Class • Rochester

Wed, 30 Apr, 2025 at 01:00 pm to Wed, 29 Apr, 2026 at 01:30 pm UTC-04:00

Soul Dimension | Rochester

Soul Dimension
Publisher/HostSoul Dimension
Breathwork - Weekly Free Class \u2022 Rochester

Learn the breathing technique. Practice deep breathwork and meditation. Relax heal and enjoy the benefits. No previous training required.


About this Event (Learn more & Login here: Souldimension.org/breathe)


Free Breathwork Session

You are invited every Wednesday to experience the great benefits of the technique.

Learn how to breathe naturally and fully with this simple and effective method. Start your journey to greater health vitality peace and joy!


I Tried Wim Hof Breathing Holotropic Breathwork and many others but...

I didn't feel complete. After 30+ years of working as a Breathwork instructor I finally found the right mix of breathing exercise energy work and meditation to get fantastic results with a short daily practice!


Every Wednesday 30min Class


Guided Breathing Exercise and Meditation

Connect with your highest intentions and deepest desires from vibrant health energy peace joy love to whatever you want to manifest in your life. Learn to access deep meditative states of consciousness and influence your well-being from an expanded self-awareness.


What Participants Say About Soul Dimension Breathing

"That was truly incredible. Thank you!" - Sophie

"It was my first time and I’m in pure joy and peace." - Aysen

"That session took me deep into my soul. Very healing on all levels: body mind spirit feelings...everything!" - Bradley

“My first time incredible I’ve never felt that before thank you so much.” – Rachael

"I feel so much better. Thank you Sylvie 🙂🙏" - Ania

"What an experience I felt I was being cleaned." - Peter

"You have made an incredible impact on my daily life Sylvie esp. with managing lower back and MS pain. Great for alleviating depression!" - Rachel

My experience was amazing! It was so powerful and transformative to do breathwork with people from all over the world. - Caroline


Class Program

  • Learn the SD Breathing technique
  • Practice deep breathwork and energy meditation
  • Experience a profound relaxation
  • Questions answers & sharing
  • Enjoy the benefits



Attending Zoom Meeting

  • Connect on Zoom 10 minutes prior to class start time and silence cell phones
  • Wear comfortable clothing
  • Refrain from eating 1.5 to 2 hours before practice
  • Yoga mat and a blanket might help you feel comfortable


Event Photos


Help Healing and Recovery

Though we do not make claims that anyone will be healed from Covid or any illness by preforming breathing techniques many participants regularly share that a consistent practice of the SD Breathing Technique has helped them to recover more quickly from Covid as well as increase vitality and support physical and emotional healing and well-being.


Benefits of Breathwork

Several scientific studies have demonstrated the great benefits of breathwork:

  • Increase inner joy
  • Relax the body and mind
  • Reduce the stress response
  • Balance the nervous system
  • Reduce anxiety
  • Decrease inflammation
  • Improve mental clarity
  • Strengthen the immune system
  • Increase longevity
  • Improve sleep quality
  • And much more...


Event Photos


Sylvie Horvath

#breathwork #yoga #pranayama

I have been guiding spiritual seekers for over 30 years with the self-transformative teachings of yoga pranayama transformational breathwork and meditation.

During the last decades I have been continuously updating my understanding of pranayama with the latest discoveries in sciences and contemporary breathwork techniques such as Wim Hof Breathing Buteyko Holotropic Breathwork and Transformational Breathwork.

It is my pleasure and honor to guide you to experience the powerful life- transformative and health benefits of conscious breathing -- from the physical to the soul dimension.


About Soul Dimension

Event Venue

Soul Dimension, Online Zoom Meeting, Rochester, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Rochester

Youth Activity Night (12-18)
Wed, 01 Oct at 07:00 pm Youth Activity Night (12-18)

The Church of Jesus Christ of Latter-day Saints

Nate Bargatze
Wed, 01 Oct at 07:00 pm Nate Bargatze

Blue Cross Arena

Charge up your Charleston - Improver Level Class
Wed, 01 Oct at 07:15 pm Charge up your Charleston - Improver Level Class

295 Gregory St, Rochester, NY, United States, New York 14620

Learn to Swing Dance: Checkin' Out Charleston
Wed, 01 Oct at 07:15 pm Learn to Swing Dance: Checkin' Out Charleston

295 Gregory St, Rochester, NY, United States, New York 14620

Monthly Reiki Share
Wed, 01 Oct at 07:30 pm Monthly Reiki Share

Plymouth Spiritualist Church

Finding Neverland
Wed, 01 Oct at 07:30 pm Finding Neverland

3450 Winton Pl, Rochester, NY, United States, New York 14623

Chaka Khan at Kodak Center
Wed, 01 Oct at 08:00 pm Chaka Khan at Kodak Center

Kodak Center

Chaka Khan in Rochester
Wed, 01 Oct at 08:00 pm Chaka Khan in Rochester

Kodak Center

Comedy Open Mic at ROC Cinema
Wed, 01 Oct at 08:30 pm Comedy Open Mic at ROC Cinema

ROC Cinema

Lindy Jam- Weekly Swing Dance and Lesson
Wed, 01 Oct at 08:30 pm Lindy Jam- Weekly Swing Dance and Lesson

295 Gregory St, Rochester, NY, United States, New York 14620

Fall Into Savings: Hot Tubs, Swim Spas, Saunas & More \u2013 Oct 2\u20135 at Pettis Pools!
Thu, 02 Oct at 12:00 am Fall Into Savings: Hot Tubs, Swim Spas, Saunas & More – Oct 2–5 at Pettis Pools!

825 Fairport Road, East Rochester, NY, United States, New York 14445

Rochester's Catalina AI Mixer
Thu, 02 Oct at 08:00 am Rochester's Catalina AI Mixer

The Strathallan Rochester Hotel & Spa - a DoubleTree by Hilton

Rochester is Happening!

Never miss your favorite happenings again!

Explore Rochester Events