Name: Breathwork Journey in Southampton – Reset Your Nervous System
Start: 2026-05-23T11:00:00+01:00
End: 2026-05-23T12:00:00+01:00
Location: SO17 2LT

$Breathwork Journey in Southampton \u2013 Reset Your Nervous System$

Reset your nervous system, reduce stress and experience a powerful guided breathwork session in Southampton.
Agenda

🕑: 10:50 AM - 11:00 AM
Arrival & Welcome (10 min)

Info: Arrive, settle in and get comfortable in a calm environment.

🕑: 11:00 AM - 11:05 AM
Introduction (5 min)

Info: Short explanation of the breathwork practice and what to expect.

🕑: 11:05 AM - 11:45 AM
Guided Breathwork Session (35–40 min)

Info: A powerful guided breathing journey with music, designed to release stress and tension.

🕑: 11:45 AM - 11:55 AM
Relaxation & Integration (10–15 min)

Info: Deep relaxation and time to process the experience.

🕑: 11:55 AM - 12:00 PM
Closing (5 min)

Info: Gentle return and optional sharing.