Breathwork Immersion: Love Your Inner Critic

Fri Oct 25 2024 at 06:00 pm to Sun Oct 27 2024 at 06:00 pm UTC+02:00

virkelig | Copenhagen

Ecstatic Dance Denmark
Publisher/HostEcstatic Dance Denmark
Breathwork Immersion: Love Your Inner Critic
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Join us on a journey of working with the inner critic and shame at a weekend breathwork immersion that combines the potent practices of breathwork, embodiment, circling, inner parts work, sound baths, and meditation. By bringing these tools, we aim to guide you into a deeper understanding, compassion, and love for the voices within us that sometimes appear harsh, judgmental, and limit our full potential.
''𝐼 π‘π‘Žπ‘šπ‘’ π‘‘π‘œ π‘‘β„Žπ‘–π‘  π‘Ÿπ‘’π‘‘π‘Ÿπ‘’π‘Žπ‘‘ 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 π‘‘π‘–π‘Ÿπ‘’π‘‘, π‘£π‘’π‘™π‘›π‘’π‘Ÿπ‘Žπ‘π‘™π‘’ π‘Žπ‘›π‘‘ π‘Ž 𝑏𝑖𝑑 π‘ π‘‘π‘Ÿπ‘’π‘ π‘ π‘’π‘‘ π‘Žπ‘›π‘‘ 𝐼 𝑙𝑒𝑓𝑑 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 π‘ π‘œ π‘šπ‘’π‘β„Ž π‘Ÿπ‘’π‘™π‘’π‘Žπ‘ π‘’ 𝑖𝑛 π‘šπ‘¦ π‘π‘œπ‘‘π‘¦, 𝑓𝑒𝑒𝑙𝑖𝑛𝑔 π‘Žπ‘™π‘–π‘£π‘’ π‘Žπ‘”π‘Žπ‘–π‘› π‘Žπ‘›π‘‘ π‘€π‘–π‘‘β„Ž π‘π‘’π‘Žπ‘π‘’ 𝑖𝑛 π‘šπ‘–π‘›π‘‘. π΄π‘›π‘’π‘™π‘–π‘Ž π‘Žπ‘›π‘‘ π‘€π‘Žπ‘‘π‘’π‘’π‘ π‘§ β„Žπ‘’π‘™π‘‘ π‘Ž π‘π‘’π‘Žπ‘’π‘‘π‘–π‘“π‘’π‘™ π‘ π‘π‘Žπ‘π‘’, π‘Ž π‘”π‘Ÿπ‘’π‘Žπ‘‘ π‘‘π‘’π‘Žπ‘šπ‘€π‘œπ‘Ÿπ‘˜. π‘‡β„Žπ‘’ π‘π‘Ÿπ‘’π‘Žπ‘‘β„Žπ‘€π‘œπ‘Ÿπ‘˜ π‘ π‘’π‘ π‘ π‘–π‘œπ‘›π‘  π‘€π‘’π‘Ÿπ‘’ π‘Žπ‘šπ‘Žπ‘§π‘–π‘›π‘”! π‘‡β„Žπ‘Žπ‘›π‘˜ π‘¦π‘œπ‘’ πŸ™πŸ½ π΄π‘¦π‘–π‘Žπ‘›π‘Ž ''
β€˜β€™β€™πΌβ€™π‘š π‘£π‘’π‘Ÿπ‘¦ π‘”π‘Ÿπ‘Žπ‘‘π‘’π‘“π‘’π‘™ π‘‘β„Žπ‘Žπ‘‘ 𝐼 π‘€π‘Žπ‘  π‘Žπ‘π‘™π‘’ π‘‘π‘œ π‘—π‘œπ‘–π‘› π‘‘β„Žπ‘’ π΅π‘Ÿπ‘’π‘Žπ‘‘β„Žπ‘€π‘œπ‘Ÿπ‘˜ πΌπ‘šπ‘šπ‘’π‘Ÿπ‘ π‘–π‘œπ‘› - 𝐷𝑒𝑒𝑝𝑒𝑛𝑖𝑛𝑔 πΌπ‘›π‘‘π‘–π‘šπ‘Žπ‘π‘¦ π‘Šπ‘œπ‘Ÿπ‘˜π‘ β„Žπ‘œπ‘ 𝑖𝑛 𝐽𝑒𝑛𝑒. 𝐷𝑒𝑒𝑝𝑒𝑛𝑖𝑛𝑔 𝑖𝑑 π‘€π‘Žπ‘ .. π‘Šβ„Žπ‘Žπ‘‘ π‘Ž π‘€π‘’π‘’π‘˜π‘’π‘›π‘‘ π‘Žπ‘›π‘‘ π‘€β„Žπ‘Žπ‘‘ π‘Ž π‘π‘’π‘Žπ‘’π‘‘π‘–π‘“π‘’π‘™ π‘”π‘Ÿπ‘œπ‘’π‘! π‘€π‘Žπ‘›π‘¦ π‘‘β„Žπ‘Žπ‘›π‘˜π‘  π‘‘π‘œ π‘€π‘Žπ‘‘π‘’π‘’π‘ π‘§ π‘Žπ‘›π‘‘ π΄π‘›π‘’π‘™π‘–π‘Ž π‘“π‘œπ‘Ÿ π‘π‘Ÿπ‘’π‘Žπ‘‘π‘–π‘›π‘” π‘ π‘’π‘β„Ž π‘Ž π‘ π‘Žπ‘“π‘’ π‘ π‘π‘Žπ‘π‘’ π‘Žπ‘›π‘‘ π‘“π‘œπ‘Ÿ π‘π‘œπ‘šπ‘–π‘›π‘” 𝑒𝑝 π‘€π‘–π‘‘β„Ž π‘Žπ‘› π‘Žπ‘šπ‘Žπ‘§π‘–π‘›π‘” π‘π‘Ÿπ‘œπ‘”π‘Ÿπ‘Žπ‘š. π΄π‘™π‘ π‘œ π‘‘β„Žπ‘Žπ‘›π‘˜π‘  π‘‘π‘œ 𝐢𝑒𝑐𝑖𝑙𝑖𝑒 π‘Žπ‘›π‘‘ π‘π‘–π‘π‘œπ‘™π‘–π‘›π‘’ π‘“π‘œπ‘Ÿ 𝑏𝑒𝑖𝑛𝑔 π‘ π‘‘π‘Ÿπ‘œπ‘›π‘” π‘ π‘π‘Žπ‘π‘’ β„Žπ‘œπ‘™π‘‘π‘’π‘Ÿπ‘ . 𝐼 𝑓𝑒𝑒𝑙 π‘™π‘–π‘˜π‘’ 𝐼 π‘€π‘Žπ‘  π‘Žπ‘π‘™π‘’ π‘‘π‘œ 𝑝𝑒𝑒𝑙 π‘œπ‘“π‘“ π‘Žπ‘›π‘œπ‘‘β„Žπ‘’π‘Ÿ π‘™π‘Žπ‘¦π‘’π‘Ÿ (π‘œπ‘Ÿ 𝑒𝑣𝑒𝑛 π‘Ž 𝑓𝑒𝑀).’’

βœ… π˜žβ„Žπ˜’π‘‘ π‘‘π˜° 𝘌π‘₯π˜±π‘’π˜€π‘‘
During the third edition of Breathwork Immersion, we will focus on common human experiences of shame, deficiency of self-worth, and inner criticism. By inquiring into the environment of childhood and attentively experiencing the manifestation of the psyche in the present moment, we aim to allow the wounding to be felt, expressed, and held in the warm embrace of loving compassion. The main tool we will work with is breathwork, which supports our capacity to feel while allowing stuck energies and emotions to move through the body, helping us find more freedom, authenticity, and true expression.
An important part of this journey will involve relationships with other participants, both in paired inquiry exercises and in a larger group setting, utilizing group intelligence and the power of being witnessed and mirrored.

From Friday evening to Sunday afternoon, immerse yourself in a diverse array of workshops, including various modalities: Biodynamic Breathwork, Tantric Breathwork, Circling (Interpersonal Meditation), Inner Parts Work, relational embodiment exercises, ecstatic dance, sound baths, and meditation. For many participants, the combined technology of these practices enhances connection to their bodies, invites emotional and energetic release, expands states of consciousness, and provides insights into personality structure and behavioral patterns.

πŸ‘€π‘Šπ˜©π‘œ 𝐼𝘴 π˜›β„Žπ˜ͺ𝑠 πΉπ˜°π‘Ÿ
This extended weekend is designed for individuals yearning to move towards their full potential of self-expression, freedom of being in the world, and mature relationships with themselves and others. What often stands in the way of these qualities are limiting belief systems, represented by the voice of the inner critic, or superego. If you wish to relate to that voice in a more compassionate and wholesome way, while being able to gently feel and embrace the wounding that is often underneath, this workshop is for you.
We aim to combine the depth and subtlety of somatic therapeutic work with the cognitive understanding of the functions of shame, fear, and self-criticism. This means it will be a space for those who wish to work utilizing the intelligence of the body and nervous system, while honoring the importance of our minds and the interplay between these structures.

🌿 π˜π‘›π˜€π‘™π˜Άπ‘ π˜ͺ𝑣π˜ͺπ‘‘π˜Ί π˜’π‘›π˜₯ π˜Šπ‘œπ˜―π‘›π˜¦π‘π˜΅π‘–π˜°π‘›
Whether you're a seasoned practitioner or a newcomer, "𝐁𝐫𝐞𝐚𝐭𝐑𝐰𝐨𝐫𝐀 𝐈𝐦𝐦𝐞𝐫𝐬𝐒𝐨𝐧: Love Your Inner Critic" welcomes participants of all levels of experience. Throughout the weekend, you'll be part of small pods, fostering a sense of safety and continuity. The connections formed during the event will extend beyond, as you're invited to continue your journey with your small group after the retreat.
Group work is an intentional and important part of this Immersion. Groups are potent vehicles for transformation as, over the course of a few days, we relax into more safety and trust, allowing for more vulnerability and being seen for who we really are. We believe that such experiences have healing potential that goes beyond doing any type of exercises or therapy, and the structure of the immersion is created in a way to support these processes.

🌬️ π˜žβ„Žπ˜’π‘‘ πΌπ˜―π‘ π˜±π‘–π˜³π‘’π˜΄ π˜œπ‘ 
Rooted in the belief that the combination of breathwork, movement, and self-awareness can be a powerful catalyst for personal transformation, we have crafted a unique experience that integrates embodiment, relational dynamics, and introspection. We recognize that the journey of self-discovery and trauma work often focuses on pain, wounds, and dysfunctions, making it difficult for some to recognize pleasure, contentment, and joy. We invite you on a journey where our intention is to find a healthy balance between trauma-oriented exploration and the recognition of our inherent wholeness, celebrating it, and feeling joy and pleasure.
We believe that all our mental structures serve a role and have a purpose, and understanding them is a path towards relaxing into radical self-compassion and opening to deeper love.

πŸ™πŸ½ π˜›π‘’π˜΄π‘‘π˜ͺπ‘šπ˜°π‘›π˜ͺπ‘Žπ˜­π‘  π‘Žπ‘“π‘‘π‘’π‘Ÿ π‘‘β„Žπ‘’ π‘π‘Ÿπ‘’π‘£π‘–π‘œπ‘’π‘  π‘’π‘‘π‘–π‘‘π‘–π‘œπ‘› π‘œπ‘“ π΅π‘Ÿπ‘’π‘Žπ‘‘β„Žπ‘€π‘œπ‘Ÿπ‘˜ πΌπ‘šπ‘šπ‘’π‘Ÿπ‘ π‘–π‘œπ‘›
β€œπ‘€π‘Žπ‘‘π‘’π‘’π‘ π‘§ π‘Žπ‘›π‘‘ π΄π‘›π‘’π‘™π‘–π‘Ž π‘Žπ‘Ÿπ‘’ π‘Ÿπ‘’π‘Žπ‘™π‘™π‘¦ 𝑒π‘₯π‘π‘’π‘Ÿπ‘–π‘’π‘›π‘π‘’π‘‘ β„Žπ‘’π‘Žπ‘™π‘’π‘Ÿπ‘ . 𝐴𝑠 π‘Ž π‘π‘Žπ‘Ÿπ‘‘π‘–π‘π‘–π‘π‘Žπ‘›π‘‘ π‘¦π‘œπ‘’ π‘π‘Žπ‘› π‘Ÿπ‘’π‘Žπ‘™π‘™π‘¦ 𝑓𝑒𝑒𝑙 π‘‘β„Žπ‘’π‘–π‘Ÿ π‘’π‘›π‘”π‘Žπ‘›π‘”π‘’π‘šπ‘’π‘›π‘‘, π‘‘β„Žπ‘’π‘–π‘Ÿ π‘™π‘œπ‘£π‘’ π‘Žπ‘›π‘‘ π‘π‘Žπ‘ π‘ π‘–π‘œπ‘› π‘“π‘œπ‘Ÿ π‘‘β„Žπ‘–π‘  π‘€π‘œπ‘Ÿπ‘˜. π‘Œπ‘œπ‘’ 𝑓𝑒𝑒𝑙 π‘ π‘Žπ‘“π‘’ π‘‘π‘œ π‘œπ‘π‘’π‘› 𝑒𝑝 π‘Žπ‘  π‘‘β„Žπ‘’π‘¦ π‘Ÿπ‘Žπ‘‘π‘–π‘Žπ‘‘π‘’ π‘π‘Žπ‘Ÿπ‘’ π‘Žπ‘›π‘‘ π‘ π‘Žπ‘“π‘’π‘‘π‘¦ π‘Žπ‘›π‘‘ π‘Žπ‘Ÿπ‘’ π‘›π‘œπ‘‘ π‘Žπ‘“π‘Ÿπ‘Žπ‘–π‘‘ π‘‘π‘œ 𝑏𝑒 π‘£π‘’π‘™π‘›π‘’π‘Ÿπ‘Žπ‘π‘™π‘’ π‘‘β„Žπ‘’π‘šπ‘ π‘’π‘™π‘£π‘’π‘ .”
β€˜β€™πΌ β„Žπ‘Žπ‘‘ π‘Žπ‘› π‘Žπ‘šπ‘Žπ‘§π‘–π‘›π‘” 𝑒π‘₯π‘π‘’π‘Ÿπ‘–π‘’π‘›π‘π‘’ π‘œπ‘› π‘Ž 𝐿𝑖𝑓𝑒 π‘“π‘œπ‘Ÿπ‘π‘’ π‘–π‘šπ‘šπ‘’π‘Ÿπ‘ π‘–π‘œπ‘›. π‘‡β„Žπ‘’ π‘π‘œπ‘šπ‘π‘™π‘’π‘‘π‘’ π‘‘π‘’π‘Žπ‘š π‘€π‘Žπ‘  π‘ π‘œ π‘ π‘˜π‘–π‘™π‘™π‘“π‘’π‘™, π‘”π‘Ÿπ‘œπ‘’π‘›π‘‘π‘’π‘‘ π‘Žπ‘›π‘‘ π‘™π‘œπ‘£π‘–π‘›π‘”. 𝐼 𝑓𝑒𝑙𝑑 π‘€π‘’π‘™π‘π‘œπ‘šπ‘’π‘‘ π‘“π‘Ÿπ‘œπ‘š π‘ π‘‘π‘Žπ‘Ÿπ‘‘, π‘¦π‘œπ‘’ π‘π‘Žπ‘› 𝑓𝑒𝑒𝑙 β„Žπ‘œπ‘€ 𝑒π‘₯𝑐𝑖𝑑𝑒𝑑 π‘‘β„Žπ‘’π‘¦ π‘Žπ‘Ÿπ‘’ π‘‘π‘œ π‘ β„Žπ‘Žπ‘Ÿπ‘’ π‘‘β„Žπ‘’π‘–π‘Ÿ π‘˜π‘›π‘œπ‘€π‘™π‘’π‘‘π‘”π‘’ π‘Žπ‘›π‘‘ π‘‘π‘œ π‘Žπ‘ π‘ π‘–π‘ π‘‘ π‘¦π‘œπ‘’ 𝑖𝑛 π‘Ž π‘π‘’π‘Žπ‘’π‘‘π‘–π‘“π‘’π‘™ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘—π‘œπ‘’π‘Ÿπ‘›π‘’π‘¦. π‘‡β„Žπ‘’π‘¦ π‘€π‘’π‘Ÿπ‘’ π‘π‘Žπ‘‘π‘–π‘’π‘›π‘‘ π‘€π‘–π‘‘β„Ž 𝑒π‘₯π‘π‘™π‘Žπ‘–π‘›π‘–π‘›π‘” π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘”, 𝑖𝑓 π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’ π‘Žπ‘›π‘₯π‘–π‘œπ‘’π‘  𝑏𝑒𝑑 π‘¦π‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘‘π‘Ÿπ‘¦ π‘ π‘œπ‘šπ‘’π‘‘β„Žπ‘–π‘›π‘” π‘™π‘–π‘˜π‘’ π‘‘β„Žπ‘–π‘ , π‘‘π‘Ÿπ‘’π‘ π‘‘ π‘šπ‘’ π‘‘β„Žπ‘’π‘¦ 𝑀𝑖𝑙𝑙 π‘‘π‘Žπ‘˜π‘’ π‘‘π‘–π‘šπ‘’ π‘‘π‘œ 𝑒π‘₯π‘π‘™π‘Žπ‘–π‘› π‘’π‘£π‘’π‘Ÿπ‘¦π‘‘β„Žπ‘–π‘›π‘” π‘‘β„Žπ‘Žπ‘‘ π‘ π‘’π‘Ÿπ‘Ÿπ‘œπ‘’π‘›π‘‘π‘  π‘¦π‘œπ‘’, π‘€β„Žπ‘Žπ‘‘ 𝑀𝑖𝑙𝑙 β„Žπ‘Žπ‘π‘π‘’π‘› 𝑖𝑛 π‘Ž π‘‘π‘Žπ‘¦ π‘Žπ‘›π‘‘ 𝑖𝑛 𝑒π‘₯π‘’π‘Ÿπ‘π‘–π‘ π‘’, π‘¦π‘œπ‘’π‘Ÿ π‘›π‘’π‘Ÿπ‘£π‘œπ‘’π‘  π‘ π‘¦π‘ π‘‘π‘’π‘š π‘π‘Žπ‘› π‘Ÿπ‘’π‘™π‘Žπ‘₯ π‘Žπ‘›π‘‘ 𝑒π‘₯π‘π‘™π‘œπ‘Ÿπ‘’. 𝐼𝑛 π‘Ž π‘™π‘Žπ‘ π‘‘ π‘π‘Ÿπ‘’π‘Žπ‘‘β„Ž π‘€π‘œπ‘Ÿπ‘˜ 𝐼 π‘π‘œπ‘›π‘›π‘’π‘π‘‘π‘’π‘‘ π‘‘π‘œ π‘šπ‘¦ π‘—π‘œπ‘¦, π‘šπ‘¦ 𝑙𝑖𝑓𝑒 π‘’π‘›π‘’π‘Ÿπ‘”π‘¦, π‘‘β„Žπ‘Žπ‘‘'𝑠 π‘ π‘œπ‘šπ‘’π‘‘β„Žπ‘–π‘›π‘” 𝐼 π‘€π‘Žπ‘  π‘ π‘’π‘Žπ‘Ÿπ‘β„Žπ‘–π‘›π‘” π‘“π‘œπ‘Ÿ π‘“π‘œπ‘Ÿ π‘Ž π‘™π‘Žπ‘ π‘‘ 4 π‘¦π‘’π‘Žπ‘Ÿπ‘  𝑠𝑖𝑛𝑐𝑒 π‘šπ‘¦ π‘‘π‘–π‘£π‘œπ‘Ÿπ‘π‘’ π‘ π‘œ π‘“π‘œπ‘Ÿ π‘šπ‘’ π‘‘β„Žπ‘–π‘  𝑒𝑣𝑒𝑛𝑑 π‘€π‘Žπ‘  𝑙𝑖𝑓𝑒 π‘β„Žπ‘Žπ‘›π‘”π‘–π‘›π‘”. π»π‘–π‘”β„Žπ‘™π‘¦ π‘Ÿπ‘’π‘π‘œπ‘šπ‘šπ‘’π‘›π‘‘ ❀️’’

πŸ•°οΈ π˜žβ„Žπ˜¦π‘› & π‘Šπ˜©π‘’π˜³π‘’
Dates: 25-27.10.2024
Friday: 6:00 pm - 9:00 pm
Saturday: 10:00 am - 7:00 pm
Sunday: 10:00 am - 5:00 pm
Location: Virkelig, Tagensvej 85C
Arrival is on Friday from 17:30. We ask you to come on time to have space to land and connect with others and the environment. On Saturday and Sunday, we plan to have a 1.5-hour lunch break from 13:30 to 15:00. You can bring your own lunch to eat at the venue or visit one of the nearby restaurants.

πŸŽ«π‘‡π˜ͺπ‘π˜¬π‘’π˜΅π‘ 
Early bird, until 31st of August - 1500 dkk
Regular, from 1st of September - 1800 dkk
Low income - if you cannot afford the regular price, you are welcome to reach out to Mateusz or Anelia and ask for a low-income participation given your circumstances.
There are 22 tickets available. Tickets are nonrefundable, but you can resell your ticket in case you cannot join. *Please check the list of health contraindications at the bottom before signing up*
LINK: https://authenticelement.com/events/breathwork-immersion-oct2024/

πŸ–π˜ˆπ‘π˜°π‘’π˜΅ π˜§π‘Žπ˜€π‘–π˜­π‘–π˜΅π‘Žπ˜΅π‘œπ˜³π‘ 
Mateusz, works as a Holistic Practitioner and focuses on modalities based on touch, breath, presence, and inquiry. He believes in the intelligence of the body for self-healing and the significance of how developmental trauma shapes our personalities. His training includes BioDynamic Breathwork and Trauma Release, Myofascial Energetic Release bodywork, Compassionate Inquiry by G. Mate, and Circling. He is passionate about dancing, the integration of spirituality and contemporary psychology, expanded states of consciousness, and, community-building processes. He is the founder of Embdoed Release.
Anelia is the founder of "Authentic Element" and "Ecstatic Dance Denmark". She is passionate about promoting holistic well-being and resilience. Her personal journey from disconnection and societal pressures to healing and thriving has fueled her commitment to guiding others to heal their trauma and discover their authenticity. She is drawing from a range of teachings, experiences and modalities including shadow work, internal family systems, breathwork, shamanism, tantra, dance and plant medicine journeys!More info: https://linktr.ee/authenticelement
The space and group will be additionally supported by the team of 2 assistants.
*πΆπ‘œπ‘›π‘‘π‘Ÿπ‘Žπ‘–π‘›π‘‘π‘–π‘π‘Žπ‘‘π‘–π‘œπ‘›π‘ 
π΅π‘Ÿπ‘’π‘Žπ‘‘β„Žπ‘€π‘œπ‘Ÿπ‘˜ 𝑖𝑠 π‘›π‘œπ‘‘ π‘Žπ‘‘π‘£π‘–π‘ π‘’π‘‘ 𝑖𝑓 π‘¦π‘œπ‘’ β„Žπ‘Žπ‘£π‘’ π‘Žπ‘›π‘¦ π‘œπ‘“ π‘‘β„Žπ‘’ π‘“π‘œπ‘™π‘™π‘œπ‘€π‘–π‘›π‘” π‘ π‘–π‘‘π‘’π‘Žπ‘‘π‘–π‘œπ‘›π‘  π‘œπ‘Ÿ π‘π‘œπ‘›π‘‘π‘–π‘‘π‘–π‘œπ‘›π‘ . π‘€π‘Žπ‘˜π‘’ π‘ π‘’π‘Ÿπ‘’ π‘‘π‘œ 𝑙𝑒𝑑 us π‘˜π‘›π‘œπ‘€ 𝑖𝑛 π‘π‘Žπ‘ π‘’ π‘¦π‘œπ‘’ π‘Žπ‘Ÿπ‘’ 𝑖𝑛 π‘Žπ‘›π‘¦ π‘œπ‘“ π‘‘β„Žπ‘’ π‘π‘’π‘™π‘œπ‘€ π‘”π‘Ÿπ‘œπ‘’π‘π‘ :
πΆπ‘œπ‘šπ‘π‘™π‘’π‘₯ 𝑃𝑇𝑆𝐷, π‘π‘Ÿπ‘’π‘”π‘›π‘Žπ‘›π‘π‘¦, 𝑒𝑝𝑖𝑙𝑒𝑝𝑠𝑦, π‘Ž π‘‘π‘’π‘‘π‘Žπ‘β„Žπ‘’π‘‘ π‘Ÿπ‘’π‘‘π‘–π‘›π‘Ž, π‘”π‘™π‘Žπ‘’π‘π‘œπ‘šπ‘Ž, π‘’π‘›π‘π‘œπ‘›π‘‘π‘Ÿπ‘œπ‘™π‘™π‘’π‘‘ β„Žπ‘–π‘”β„Ž π‘π‘™π‘œπ‘œπ‘‘ π‘π‘Ÿπ‘’π‘ π‘ π‘’π‘Ÿπ‘’, π‘π‘Žπ‘Ÿπ‘‘π‘–π‘œπ‘£π‘Žπ‘ π‘π‘’π‘™π‘Žπ‘Ÿ π‘‘π‘–π‘ π‘’π‘Žπ‘ π‘’ 𝑖𝑛𝑐𝑙𝑒𝑑𝑖𝑛𝑔 π‘π‘Ÿπ‘–π‘œπ‘Ÿ β„Žπ‘’π‘Žπ‘Ÿπ‘‘ π‘Žπ‘‘π‘‘π‘Žπ‘π‘˜; π‘π‘Ÿπ‘–π‘œπ‘Ÿ π‘‘π‘–π‘Žπ‘”π‘›π‘œπ‘ π‘–π‘  𝑏𝑦 π‘Ž π‘€π‘’π‘‘π‘–π‘π‘Žπ‘™ π‘ƒπ‘Ÿπ‘œπ‘“π‘’π‘ π‘ π‘–π‘œπ‘›π‘Žπ‘™ π‘œπ‘“ π‘šπ‘Žπ‘›π‘–π‘ π‘‘π‘–π‘ π‘œπ‘Ÿπ‘‘π‘’π‘Ÿ, π‘π‘–π‘π‘œπ‘™π‘Žπ‘Ÿ π‘‘π‘–π‘ π‘œπ‘Ÿπ‘‘π‘’π‘Ÿ, π‘œπ‘Ÿ π‘ π‘β„Žπ‘–π‘§π‘œπ‘β„Žπ‘Ÿπ‘’π‘›π‘–π‘Ž; π‘ π‘‘π‘Ÿπ‘œπ‘˜π‘’π‘ , 𝑇𝐼𝐴𝑠, π‘ π‘’π‘–π‘§π‘’π‘Ÿπ‘’π‘ , π‘œπ‘Ÿ π‘œπ‘‘β„Žπ‘’π‘Ÿ π‘π‘Ÿπ‘Žπ‘–π‘›/π‘›π‘’π‘’π‘Ÿπ‘œπ‘™π‘œπ‘”π‘–π‘π‘Žπ‘™ π‘π‘œπ‘›π‘‘π‘–π‘‘π‘–π‘œπ‘›π‘ ; β„Žπ‘–π‘ π‘‘π‘œπ‘Ÿπ‘¦ π‘œπ‘“ π‘Žπ‘›π‘’π‘’π‘Ÿπ‘¦π‘ π‘šπ‘  𝑖𝑛 π‘¦π‘œπ‘’π‘Ÿ π‘–π‘šπ‘šπ‘’π‘‘π‘–π‘Žπ‘‘π‘’ π‘“π‘Žπ‘šπ‘–π‘™π‘¦, 𝑒𝑠𝑒 π‘œπ‘“ π‘π‘Ÿπ‘’π‘ π‘π‘Ÿπ‘–π‘π‘‘π‘–π‘œπ‘› π‘π‘™π‘œπ‘œπ‘‘ π‘‘β„Žπ‘–π‘›π‘›π‘’π‘Ÿπ‘  π‘ π‘’π‘β„Ž π‘Žπ‘  πΆπ‘œπ‘’π‘šπ‘Žπ‘‘π‘–π‘›, β„Žπ‘œπ‘ π‘π‘–π‘‘π‘Žπ‘™π‘–π‘§π‘Žπ‘‘π‘–π‘œπ‘› π‘“π‘œπ‘Ÿ π‘Žπ‘›π‘¦ π‘π‘ π‘¦π‘β„Žπ‘–π‘Žπ‘‘π‘Ÿπ‘–π‘ π‘π‘œπ‘›π‘‘π‘–π‘‘π‘–π‘œπ‘› π‘œπ‘Ÿ π‘’π‘šπ‘œπ‘‘π‘–π‘œπ‘›π‘Žπ‘™ π‘π‘Ÿπ‘–π‘ π‘–π‘  π‘€π‘–π‘‘β„Žπ‘–π‘› π‘‘β„Žπ‘’ π‘™π‘Žπ‘ π‘‘ 𝑑𝑒𝑛 π‘¦π‘’π‘Žπ‘Ÿπ‘ .
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