About this Event
Join me at Annapolis Crystals for Breathwork for Transition: Bringing Harmony to Change.
Transitions can often feel overwhelming, but we can bring peace and harmony to these times of change.
After a few months of either a slow summer or perhaps a busy one in different ways, your routine may have been disrupted. Some may find excitement in transitions, while others may feel resistance or anxiety. Whether it's returning to school, shifting careers, or navigating life changes, breathwork can help.
Breathwork focuses on moving and releasing the energy held in our bodies to enhance our well-being. By clearing blocks, patterns, and behaviors that prevent us from being our true selves, we can release what is heavy, painful, or stagnant. This creates space for us to move forward with clarity and ease.
Open your heart to the possibilities!
Space is limited.
Whether you are new to breathwork or have practiced many times, all are welcome.
About Breathwork:
Breathwork is an active, efficient, and effective technique that allows you to disconnect from the thinking mind and enter a different state of consciousness.
This type of Breathwork can lessen anxiety, depression, and stress. It can release emotional or mental blocks, constriction, tension, trauma, fear, grief, and/or anger.
Please Note: Breathwork can stir up deep emotions with the intention of lightening things up for you, but it can also be a lot to navigate. It is always my intention to create nurturing and compassionate space.
Consult a doctor before participating in breathwork if you are pregnant, have been diagnosed with cardiovascular disease, suffer from high blood pressure, epilepsy, glaucoma, retinal detachment, aneurysms, osteoporosis, have had recent surgery, or physical injury, have a history of severe mental illness or panic attacks.
Class size is limited.
Registration closes at 2pm EST on Sunday, September 29th.
Event Venue & Nearby Stays
Annapolis Crystals, 228 Main St., Annapolis, United States
USD 44.52
