Name: Breathwork Facilitator Training — Level 1: Foundations of Breath
Start: 2026-01-31T09:00:00-05:00
End: 2026-02-01T16:00:00-05:00
Location: House of Common / Maison de la commune

$Breathwork Facilitator Training \u2014 Level 1: Foundations of Breath$

Level 1 is the foundation.
The roots.
The beginning of becoming a grounded, confident, heart-led facilitator, and also the beginning of deepening your relationship with your own breath.
This two-day immersion weaves the science of breath with the energetics of presence, safety, and embodiment. It’s designed for anyone feeling called to learn the fundamentals of conscious connected breathwork, whether you want to guide others professionally or simply take a deeper dive into your own healing.
We explore the physiology, the nervous system, the mechanics of breath, and the skill of holding space.
We also enter the more subtle layers: listening, intuition, pacing, tracking, and the inner landscape that unfolds when we work with the breath in a conscious, intentional way.
Throughout the weekend, you’ll both receive and give breathwork.
You’ll learn the core structure of a 1:1 session, facilitator language, consent, boundaries, safety, and trauma-informed foundations.
You’ll also have space for your own personal process, a retreat-style experience to land, feel, unwind, and reconnect to your inner ground.
By the end of Level 1, you’ll walk away with a solid, integrated understanding of the foundations of breathwork: the science, the energetics, the art, and the skill.
What’s Included
• Two full days of in-person training
• The Level 1 Foundations of Breath manual
• Practice teaching + guided 1:1 session structure
• Breathwork science + nervous system foundations
• Safety, boundaries, pacing + trauma-informed awareness
• A facilitated breathwork journey each day
• Guided grounding + integration practices
• Certificate of completion for Level 1
• Integration call after the training weekend
• Community support + a space to grow your confidence and voice
Who This Is For
• New facilitators
• Space-holders, yoga teachers, wellness practitioners
• Those seeking personal healing and deeper self-connection
• Anyone curious about the science and spirituality of breathwork
• Humans ready to root, reconnect, and rise from the inside out
No experience is needed, just an open heart and a willingness to explore.
Investment
$650 CAD
6 spots left
https://www.kristareid.com/facilitatortraining