Breathwork event for performance and relaxation

Join us at Rare Studio (above woolies in Bondi)

The first half of the session we will guide you through breathwork techniques designed to enhance relaxation, improve CO₂ tolerance and highlight the benefits of nasal breathing during training.

In the second half you will be led through a Conscious Connected Breathing practice. This includes guided rounds of breathwork to deepen relaxation and support a shift into the parasympathetic 'rest and digest' state.

Try not to eat before or have a light breakfast.

We are excited to have you!

Event Venue & Nearby Stays

Rare Studios Au (Bondi), 180-186 Campbell Parade, Bondi Beach, Australia

Concerts, fests, parties, meetups - all the happenings, one place.

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