Saturday, February 14th | 90 Minutes
About this Event
A Different Way to Spend Valentine’s Day
90 minutes of guided breathwork and hypnosis for connection and self care
Saturday, February 14 | OM House, Bondi
Valentine’s Day can bring up more than we expect
Even when we tell ourselves it’s just another day
This experience is an invitation to slow down
Reconnect with yourself
And spend Valentine’s Day in community without dating pressure or expectation
Instead of feeling like something is missing
You’re invited to remember what’s already here
What This Experience Offers
This is a ninety minute in person breathwork and hypnosis session designed for people who are new and familiar to this work
You’ll be guided through different calming and activating breathwork techniques to help release stored tension calm the nervous system and gently open the body
The session closes with a restorative hypnosis focused on staying open softening protective patterns and healing inner emotional wounds
Many people leave feeling:
- More grounded and present in their body
- Calm and energised at the same time
- Emotionally lighter and clearer
- Gently connected to themselves and others
- Supported rather than alone
Why Breathwork and Hypnosis
Your nervous system doesn’t need fixing
It needs safety and the right conditions
Breathwork works directly with the body rather than the mind
Hypnosis helps integrate the experience so the openness doesn’t disappear when you leave
This combination allows shifts to happen without forcing anything
This Space Is For You If
- You’re single and want connection without dating pressure
- Valentine’s Day tends to bring up loneliness or grief
- You’re new to breathwork or hypnosis and want a safe introduction
- You want self care that feels real not performative
- You’re open to slowing down and feeling what’s actually here
This experience may resonate most with adults aged 25+ navigating singleness or life transitions however all adults who resonate are welcome
What to Expect
- A guided group breathwork journey
- Tools you can use beyond the session for self care and regulation
- A closing hypnosis for integration and emotional healing
- A calm supportive environment with no pressure to participate beyond your comfort
No experience needed
No preparation required
Practical Details
Duration: 90 minutes
Location: OM House, Bondi
Investment: $55
Wear comfortable clothing
Bring a bottle of water
About your facilitator:
Lauren Wainer
Lauren is a Clinical Hypnotherapist and Certified Breathwork Facilitator with a deep passion for helping others achieve emotional healing and transformation. With years of experience in guiding people through mindfulness practices, Lauren creates a nurturing and empowering space for each participant to feel safe, supported, and open to profound personal growth.
About the Breathwork
This session offers a balanced blend of calming breathing techniques, gentle active breaths, and supported breath holds, all paired with carefully curated music.
It is not conscious connected or overly stimulating breathwork, as used in some other styles.
The focus is on nervous system regulation, release without overwhelm, and grounding the body.
You will leave feeling lighter, clearer, and more connected to yourself.
Contraindications:
- If you have severe cardiovascular conditions, or suffer from serious mental health conditions such as severe PTSD, psychosis, or epilepsy, please consult a healthcare professional before attending.
- This event may also not be suitable for those with certain respiratory issues, such as severe asthma or chronic obstructive pulmonary disease (COPD).
If you are unsure please don't hesitate to reach out
Hypnotherapy (What This Part Is For)
This hypnotherapy segment is designed to help your nervous system switch out of stress mode and into a state where connection feels easy and natural.
There’s no reliving the past, no forced sharing, and no “you’ll do things you don’t want to do.” You remain fully aware and in control the entire time.
The focus is on:
- Letting go of mental noise and emotional tension
- Releasing unconscious guarding or overthinking around connection
- Rebuilding a grounded sense of self-trust and inner steadiness
The result is a calm, clear head and a body that feels more relaxed, open, and present around other people - without pressure or expectation.
This event is open to everyone. It’s great to come alone, or bring a family member or friend along. Either way, you will be supported and welcome in this safe, healing environment.
Please eat a light meal prior and avoid any heavy meals.
Spaces are limited, so be sure to reserve your spot today!
I look forward to guiding you on this wholesome journey.
www.andbreathe.au
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Event Venue & Nearby Stays
Om House, 52 Hall Street, Bondi Beach, Australia
AUD 30.43 to AUD 59.54
