Breathwork Ceremony & Sound Journey

Wed Oct 30 2024 at 07:00 pm to 09:30 pm UTC+01:00

Yoga Vesterbro | Copenhagen

Breath of Shekinah
Publisher/HostBreath of Shekinah
Breathwork Ceremony & Sound Journey
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Dear friends!
We feel called to once again offer our Breathwork & Sound Journey Ceremony. A 2.5 hour deep dive into all that is alive for you at this time. An opportunity to dedicate your full attention to all the emotions and sensations that are longing for it. To let the medicines of Air & Vibration support you in rebalancing your physical and emotional bodies <3
This offering is a ceremony we have developed and refined over the last 7 years. It has come to life through our own expansive journeys with Breathwork and Soundhealing and therefore is infused with our immense gratitude, for all the gifts that these powerful modalities carry. And to this day it is still one of our favourite circles to facilitate.
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From a previous participant:
“A heartfelt thank you for a truly amazing experience! I never experienced anything so intense in my body before... what you created yesterday was truly amazing! Thank you so much for your work and the energy you embedded in the room. It was seen, heard and felt. I really want to participate the next time you offer this again.”
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Exchange:
DKK 299,-
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We look very much forward to see you all :)
Much Love,
Shikoba & Andreas
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Breathwork:
The breath is one of the most powerful tools we have at our disposal. It can, for example, help us lift our mood and thereby improve both our psychological and physiological state, by balancing our emotions and reducing stress. In a time where our lives are lived at a faster pace than ever before and where up to 95% of all illness stems from a stress reaction, these spaces feel more important than ever.
The breath can also create access to a changed state of consciousness, a state where we have the opportunity to connect to both the deepest parts of ourselves, as well as to the cosmic forces, regardless if you call them God, Source or your Higher Self. This is a state where we often receive deep guidance and clarity.
The breath therefore offers the opportunity to let go of control for a while - both in a physical and mental/emotional sense - so that we can let go of repressed feelings, explore what is moving within us at the moment, connect to both the inner and the external guidance and, not least, give us the opportunity for the deepest relaxation and nourishment for our bodies.
Sound:
And since our bodies - at the most subtle level - simply consist of energy in vibration, it makes good sense that the vibrations from sound and music also greatly affect our bodies.
Some of the energy we are made of is very dense, such as our bodies, and others are more ethereal, such as our emotions, the energy in motion. One of the great strengths of sound is that the sound vibrations work on the whole spectrum, from the physical to the ethereal, at the same time.
This happens, for example, by helping our brain waves out of the active Beta state and into the Alpha or Theta area where we experience a state of total relaxation, where healing and the regeneration of cells takes place and where the connection to the higher consciousness and our emotional life is very strong. Here, healthy endorphins are also released, such as serotonin and nitric oxide, which oxidise the cells, help metabolic processes and eliminate toxins from the cells.
We therefore work intensively with sound throughout this ceremony, before, during and after the Breathwork journey, and the vibrations will also continue to work in us after we have gone our separate ways.
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Denne aften byder på 1 times Breathwork, omkring 45 minutters lyd-rejse, guidet meditation og måske lidt let bevægelse. En 2.5 timers ceremoni vi har udviklet og forfinet igennem de sidste 7 år, og som udspringer af vores egen forkærlighed for åndedrættet og terapeutisk lyd og musik. Og som er stadig er en af vores favorit cirkler at facilitere.
Åndedrættet er nemlig et af de mest kraftfulde værktøjer vi har til rådighed. Det kan for eksempel hjælpe os med at løfte vores humør og derigennem forbedre både vores psykologiske og fysiologiske tilstand, ved at balancere vores følelser og reducere stress. I en tid hvor vores liv leves i et højere tempo end nogensinde før og hvor op imod 95 % af al sygdom stammer fra en stress-reaktion, så føles disse rum vigtigere end nogensinde.
Åndedrættet kan desuden skabe adgang til en ændret bevidsthedstilstand, en tilstand hvor vi har mulighed for at forbinde os til både de dybeste dele af os selv, samt til de kosmiske kræfter, hvad end du kalder dem Gud, Kilden eller dit Højere Selv. Dette er en tilstand hvor vi ofte modtager dyb vejledning og klarhed.
Åndedrættet tilbyder altså muligheden for at slippe kontrollen for en stund - både i fysisk og mental/emotionel forstand - så vi kan give slip på undertrykte følelser, gå på opdagelse i hvad der bevæger sig i os for tiden, forbinde os til både den indre og ydre vejledning og, ikke mindst, give os muligheden for den dybeste afslapning og næring for vores kroppe.
Og da vores kroppe - på det allermest subtile niveau - blot består af energi i vibration, så giver det god mening, at vibrationerne fra lyd og musik i høj grad påvirker vores kroppe.
Noget af den energi vi er sammensat af er meget tæt, som for eksempel vores kroppe, og andet er mere æterisk, som vores følelser. En af de helt store styrker ved lyd er, at de lydlige vibrationer arbejder på hele det spektrum, fra det fysiske til det æteriske, på samme tid. Det sker for eksempel ved at hjælpe vores hjernebølger ud af den aktive Beta-tilstand og ind i Alpha eller Theta-området hvor vi oplever en tilstand af total afslapning, hvor healing og regenerering af celler finder sted og hvor forbindelsen til den højere bevidsthed og vores følelsesliv er meget stærk. Her frigives der også sunde endorfiner, såsom serotonin og nitrogenoxid, som oxiderer cellerne, hjælper metaboliske processer og eliminerer toksiner fra cellerne.
Vi arbejder derfor intensivt med lyd igennem hele denne ceremoni, før, under og efter Breathwork-rejsen og vibrationerne vil tilmed arbejde videre i os, efter vi er gået hvert til sit.
Fra en tidligere deltager:
”Hjertelig tak for en helt igennem fantastisk oplevelse! Jeg har aldrig oplevet noget så intenst i min krop før. Jeg mediterer og isbader dagligt, men det I havde sat op i går var helt vildt fantastisk, hele vejen igennem! Rigtig god energi til jer begge to for jeres arbejde og for det aftryk I lagde i rummet og i alle der deltog. Det kunne ses, høres og mærkes. Jeg vil rigtig gerne deltage næste gang I arrangerer noget" - Azad
Vi glæder os til at se dig.
Shikoba & Andreas
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Yoga Vesterbro, Gammel Kongevej 7, 1610 København V, Danmark,Copenhagen, Copenhagen , Denmark

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