Breathwork & Yoga Nidra: Intro workshop

Intro to the Fundamentals of Breathing & Yoga Nidra

In this session, we will explore and practice:

• Why nasal breathing, belly (diaphragmatic) breathing, and slow, smooth, gentle, unhurried breathing

and

• Deep relaxation and guided visualization through Yoga Nidra

matter

Together, these practices help regulate the nervous system, support heart health, and cultivate greater balance, relaxation, and peaceful presence in daily life.

Friday | 8:15 – 9:30 PM

Donation: $15–$25

Event Venue & Nearby Stays

Yoga Society of San Francisco, 2872 Folsom Street, San Francisco, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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