Name: Breathwork and movement- Self-care for grief, sadness and loss
Start: 2026-02-08T03:00:00+00:00
End: 2026-02-08T16:15:00+00:00
Location: Bija Garden

Breathwork and movement- Self-care for grief, sadness and loss

Come and feel held and nurtured. You don't have to carry it all. Leave feeling lighter and balanced.
About this Event

Please Note
Only 5 spaces are available, so advance booking is essential.
If no tickets are sold 7 days before the event, the workshop will be cancelled.

What to expect:

Join us for a deeply nourishing session of yoga therapy designed to support your whole being. Together, we will move through gentle yoga poses, conscious breathwork, all thoughtfully woven to calm the nervous system, release stress, and center you.

Everyone welcome.

Take this opportunity to prioritise your mental, emotional, and physical wellbeing by integrating the timeless wisdom of yogic science into your everyday life. You’ll leave feeling grounded, open, and connected.

Testimonials:

“I appreciated the slow movement and it allowed me to slow down mentally and relax. The yoga for sleep and the conscious breathing has been really beneficial. Overall its helped me out of my head and into my body to breathe. I felt comfortable and in control.”

More testimonials can be found and here on my Insta in the

About Me
Yoga found me over a decade ago, during a time when I was grief-stricken, burnt out, and losing my sense of self. My mental health was fragile, and everything felt heavy. Yoga became my medicine — a path back to my body, my breath, and my truth. It supported me in healing, letting go, and gently remembering who I really am. It is an honour to now hold this space for others.

Jessica is a multi-modality therapist and grief tender, devoted to creating safe and compassionate spaces for those navigating the tender landscapes of grief, emotion, and wellbeing. Rooted in the teachings of Compassionate Inquiry®, Grief tending, Yoga Therapeutics, sessions invite a deep reconnection with the body — to listen, feel, and heal. Guided by a deep respect for many spiritual traditions, this work honors the wisdom of the heart and empowers each person to take responsibility for their healing and live a more joyous and fulfilling life.

The work gently uncovers the root causes of health issues, empowering deeper awareness and lasting change. With awareness and support, cycles of suffering can transform into greater calm, clarity, and vitality.

Change is always possible. You deserve to move forward and feel free again.