About this Event
Unwind from the day and Release Tension and Stress.
This transformational practice will include light movement, Soma Breath Breathwork and Meditation and will help you reset your mindset to tackle the rest of the week feeling relaxed, refreshed and more resilient to stress.
No previous experience needed.
Instagram: @breathewithdelphine
Facebook: Breathe With Delphine
A little Bit about Soma Breath
Soma Breath is a holistic school of community, where everyone becomes their own, best guru. We are on a mission to empower individuals with the Power of Breath. Leveraging the energizing blend of ancient breathwork techniques and innovative 'Breathe in Beats' technology, we aim to guide people towards the realization of their full potential. Through our unique, immersive experiences, we enable individuals to activate their inner Ph*rm*cy, harnessing the body's innate ability to heal and rejuvenate itself. We believe in the transformative power of breath as a catalyst for emotional mastery and peak performance. We aspire to inspire a global awakening towards sustainable well-being, enlightened minds, and invigorated bodies. Our commitment is to create a harmonious, mindful, and thriving global community, one breath at a time.
A Little Bit about Delphine
Delphine’s mission is to help her clients build resilience to stress caused by Life events using breathwork, meditation, music and movement as tools to overcome overwhelm, anxiety, depression and burnout.
Her classes are designed to give you a sense of empowerment, clarity, purpose, positive mindset as well as help you relax, release tension and connect with your inner self using breathwork and other somatic techniques.
“As a single mum of 2 boys and with 25 years experience leading global product management teams in Technology Corporate Organisations, Breathwork and Meditation have become instrumental in my recovery from several episodes of burnout and depression. I understand how isolating and debilitating anxiety can weigh people’s lives down and I work with my clients to help them connect with their real self and transform their life by building healthy coping mechanisms for better mental and physical health”.
Instagram: @breathewithdelphine
Facebook: Breathe With Delphine
Event Venue & Nearby Stays
The Little Escape Studio, 3 Paxton Mews, London, United Kingdom
GBP 12.00 to GBP 15.00
