About this Event
Most of us are "breathing to survive" rather than breathing to perform. In his bestseller Breath, James Nestor called Sudarshan Kriya™ (SKY) the most powerful technique he’s ever learned.
Nestor also emphasizes that proper instruction matters. While apps and videos are a start, the depth and structure of these techniques require guided, expert instruction to be truly effective.
Location - 2401 15th St NW #7, Washington, DC 20009
Time - 7:00 P.M EST
What You’ll Gain in this Session
- Immediate Tools: Simple breathwork techniques you can use at your desk or between meetings.
- Stress Regulation: Proven methods to lower cortisol and manage mental overload.
- Enhanced Clarity: A steadier mind for better decision-making and presence.
- Expert Guidance: A grounded, beginner-friendly environment with certified
instructors - Introduction to most powerful technique - SKY Breath Meditation
Who Is This For?
Space is limited to ensure personalized instruction. Register today to secure your spot.
Whether you are a seasoned meditator or a complete skeptic, this session is designed for anyone looking to navigate a high-pressure environment with more ease and less burnout.
Event Venue & Nearby Stays
Art of Living Foundation, 2401 15th Street Northwest, Washington D.C., DC, USA, 2401 15th Street Northwest, Washington, United States
USD 0.00
