Breathe It To Believe It: A Somatic Breathwork Journey To Your Future Self

Salman Hatta invites you to experience Breathe It To Believe It: a unique guided version of his Somatic Breathwork class. When you pair deep breathing with visioning, you give yourself space to believe new ideas about yourself. Showing up for the work is an energetic declaration, committing you to rewiring your electromagnetic nervous system for your body, heart, and mind coherence.

This breathwork is an embodiment experience. It takes you out of your conscious, analytical mind and into your body’s electromagnetic operating system that controls your subconscious mind. Whether you have been through high stress/traumatic events or not, this modality is a powerful tool to clear your body. Everyday micro-stressors build up in our nervous system, and if we do not discharge this pressure from our body by expressing (ex-ing the pressure), then it can lead to de(pression) and su(ppression). 

Freedom is our birthright, and expression is the only way our bodies can complete the feedback loop of the experiences. This breathwork provides a safe container for full permission and expression so that the nervous system can work its way back to regulation and your authentic self can come forth.

This experience employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing and expressions of emotion (energy in motion). All of you is welcome during your session; no expression is right or wrong. Your body is simply moving it through you so that it may move out of you, allowing you to feel lighter. From that place, you will be guided to feel love and gratitude, connect with your higher purpose, and embody your ideal future self.

Participants can expect to experience a powerful guided journey into neural rewiring through deep, cyclical breathing. Through this, powerful healing will take place, allowing the participant to clear away the old and invite in the new.

Who is Breathe It to Believe It Breathwork for?

Anyone looking for:

- Future state embodiment

- Clarity in life

- Personal transformation

- Releasing of trauma, stress or anxiety

- Nervous system regulation

- Stress management

Please bring comfortable clothing and a water bottle.

The 1.5-2 hour journey will include:

- Opening

- 1 hour guided Breathwork

- Sharing/Integration Circle

Event Venue & Nearby Stays

Breath+Oneness Yoga, 708 Capitola Avenue, Capitola, United States