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Join us on this transformative Breathwork Journey as we explore the energy of Gratitude. Breathwork is a type of therapy that utilizes specific breathing patterns to improve mental, physical, and spiritual wellness. The breathwork that will be used during our journey is called the Conscious Connected Breath. Using full deep breaths, we breathe in and out continuously, through the mouth. We do not hold our breath at any point. The pace of the breathing changes, increasing and decreasing in pace, throughout the journey. Our journey is accompanied by music.
This type of breathing is designed to tone down our thinking mind and put us in touch with our wisdom mind. It also drops us into our bodies – where emotions and feelings are stored. With our thinking mind toned down and our wisdom mind and our bodies more front and center, we can start to release the energies of anxiety and stress, depression, insomnia, poor digestion, and trauma. Our state of being and our perspective on life and the world we live in also starts to improve as we do this healing work. We can even receive messages about how we’re living our lives or a path forward.
The benefits of Breathwork journeys include:
· Access, process, and release emotional baggage
· Reduce levels of anxiety and depression
· Decrease emotional, mental, and physical pain
· Receive insights and resolution around issues in your life
· Process strong emotions such as grief and anger, in a safe container
· Connect with your most authentic self
· Reduce your mind chatter
· Feel more connected and at peace in the world
· Increase self-love and acceptance
· Have better access to your inner guidance in your everyday life
· Feel more confident in your own abilities to handle whatever happens in your life
· Move out stuck energy and restore your body’s energy to a higher vibration
· Make a better life for yourself and increase your overall well-being and happiness
· Explore altered states of consciousness - naturally.
· Heal from anger, anxiety, isolation, and trauma
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Event Venue & Nearby Stays
708 Captiola Ave, Capitola, CA, United States, California 95010
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