Breathe & Reset: A Breathwork Experience for Stress and Burnout

Breathe & Reset: A Calming Breathwork Experience

Busy, stressed, or feeling burnt out? Take a pause and reconnect with a sense of calm. This 1-hour guided breathwork experience is designed to help you shift from a state of stress and overwhelm into deep relaxation, balance, and ease.

Through simple yet powerful calming breathwork techniques, you’ll learn how to regulate your nervous system, moving out of fight-or-flight and into a space of safety, peace, and clarity. Set in a warm, cosy, and welcoming environment with gentle music, this session offers you a chance to slow down, reset, and breathe with intention.

Leave feeling lighter, calmer, and more in control of your well-being. No prior experience needed—just bring yourself and your breath.

Info: Guests are advised to arrive at 6:45pm to check-in and get settled, for a punctual start at 7pm

Info: Welcoming participants to the event and informing them about what to expect from the session

Info: Lie down and begin to fully unwind and let go of stress and tension through guided breathwork accompanied by gentle music

Info: An opportunity to share how you found the breathwork session, or anything that came up for you. A chance to connect with other participants. Sharing is voluntary

Event Venue & Nearby Stays

The Sanctaury, Stanhope Street, Dublin, Ireland

Concerts, fests, parties, meetups - all the happenings, one place.

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