Breathe & Move, a breath workshop

We will explore different breathing techniques, use various props and techniques to open the body, fascia, and diaphragm. Never been to a breath workshop before? That's ok no experience necessary, we all breathe all day long automatically.

Learning how to regulate your breathing can assist with:

-Managing stress, anxiety, depression, and behavioral health concerns

-Improving energy levels and equalizing mood swings

-Sleep issues

-Respiratory health

-Nervous system issues and autoimmune disorders

-Pain regulation

-Postural health

Cost: $25, members get 10% discount

Event Venue & Nearby Stays

Yoga One, Fort Stockton Drive, San Diego, CA, USA, United States

Concerts, fests, parties, meetups - all the happenings, one place.

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