Breathe and Release

Breathwork is a powerful way to access your body’s innate intelligence to heal itself. Breathwork is the conscious awareness of your breath, and while there are many variations, styles and names, all types of breathwork offer the chance for personal transformation through improved mental, emotional, physical, and spiritual well-being. Our breath, or prana, is literally what keeps us alive, and yet, so often, we go through the day chronically shallow breathing, mouth breathing , denying ourselves our full life force which is often keeping us in a state of anxiety, or fight or flight. Breathwork, the process of deep rhythmic breathing, moves us out of fight or flight and into the parasympathetic nervous system. Breathwork literally raises our energy and releases trapped emotions to create emotional well-being and balance. Come and experience the healing power of the breath along with meditation and healing

This class is set at this low price for the month of january, it will then go up to £20, however if you subscribe to my patreon you will get a code that gives you a discount every week .

BREATHWORK

Can Help to

Release trapped emotions , fear & trauma

reduce stress, anxiety, grief, depression & anger boosts mood & energy increase emotional awareness

boost your immune system relieve stress,

Improve sleep and relaxation

reduce pain

release toxins and much more.

P lease arrive on time and bring a bottle of water with you, you will need to hydrate after

T here will be yoga mats and pillows available but please feel free to bring any additional comforts

Pregnant women, People with epilepsy, asthma and people who have suffered stroke should consult a doctor first , and please make yourself known at the beginning of the class

Event Venue & Nearby Stays

Dancescape Studios, Howard Close, Waltham Abbey, United Kingdom