BREATHE- An Introductory Breathwork Class

Sun Oct 26 2025 at 10:00 am to 11:45 am UTC-04:00

201 W Main St | Durham

Your Rest Advocate
Publisher/HostYour Rest Advocate
BREATHE- An Introductory Breathwork Class
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Step into a sacred hour designed just for you! This an opportunity to slow down, reconnect, and discover the power of your own breath.
About this Event

Welcome to BREATHE- An Introductory Breathwork Class!

Step into a morning of release, rest, and renewal with Your Rest Advocate & Certified Breathwork Coach Nasira Abdur-Razzaq. This 90-minute introductory breathwork class is designed to guide you back to your body and restore balance to your nervous system.

Through gentle yet powerful breathwork, you’ll:

- Calm your mind and release stored stress.

-Reset your nervous system with somatic practices

-Tap into clarity, ease, and presence


We’ll close our practice with journaling and connection time, giving you a chance to integrate your experience, reflect on what surfaced, and share in community with those who are also choosing healing, and rest.

*No prior experience is needed.

Just bring an open heart, a journal, and your willingness to pause.

*If you have a medical condition or concern, please consult your healthcare provider before attending. Always listen to your body and know you are free to rest at any time during class.



Event Photos
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Event Venue & Nearby Stays

201 W Main St, 201 West Main Street, Durham, United States

Tickets

USD 49.87

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