Push Up + Planks [Workshop]

Name: Push Up + Planks [Workshop]
Start: 2025-10-26T09:30:00-04:00
End: 2025-10-26T10:30:00-04:00
Location: Empower Personalized Fitness

Sun Oct 26 2025 at 09:30 am to 10:30 am UTC-04:00

Empower Personalized Fitness | Durham

Publisher/HostThe Obstacle Doc Physical Therapy

Get in tune with your shoulders and core while you perfect your plank and pushup without pain!
About this Event

A hands-on, informative session covering:

Common breakdowns in push up and plank mechanics
Strength + mobility assessments for form
Modifications and points of performance

Event Venue & Nearby Stays

Empower Personalized Fitness, 3211 Shannon Road, Durham, United States

Tickets

USD 15.00

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