Push Up + Planks [Workshop]

Sun Oct 26 2025 at 09:30 am to 10:30 am UTC-04:00

Empower Personalized Fitness | Durham

The Obstacle Doc Physical Therapy
Publisher/HostThe Obstacle Doc Physical Therapy
Push Up + Planks [Workshop]
Advertisement
Get in tune with your shoulders and core while you perfect your plank and pushup without pain!
About this Event

A hands-on, informative session covering:

  • Common breakdowns in push up and plank mechanics
  • Strength + mobility assessments for form
  • Modifications and points of performance
Advertisement

Event Venue & Nearby Stays

Empower Personalized Fitness, 3211 Shannon Road, Durham, United States

Tickets

USD 15.00

Icon
Concerts, fests, parties, meetups - all the happenings, one place.

Ask AI if this event suits you:

More Events in Durham

Parking Jo Koy
Sun, 26 Oct at 12:00 am Parking Jo Koy

DPAC - Durham Performing Arts Center

Jo Koy
Sun, 26 Oct at 12:00 am Jo Koy

DPAC - Durham Performing Arts Center

The Rocky Horror Picture Show - Durham
Sun, 26 Oct at 12:30 am The Rocky Horror Picture Show - Durham

The Blue Note Grill

RDC Marathon, Half Marathon, 10K and 5K
Sun, 26 Oct at 07:00 am RDC Marathon, Half Marathon, 10K and 5K

The Streets at Southpoint Mall

Postpartum Core Strength Series \u2013 Strong Body, Powerful Mind
Sun, 26 Oct at 08:30 am Postpartum Core Strength Series – Strong Body, Powerful Mind

Empower Personalized Fitness

C2Ladies Table
Sun, 26 Oct at 09:00 am C2Ladies Table

Cross Culture at Leesville Road

D\u00eda de los Muertos
Sun, 26 Oct at 10:00 am Día de los Muertos

2020 Chapel Hill Road, Suite 23, Durham, NC, United States, North Carolina 27707

BREATHE- An Introductory Breathwork Class
Sun, 26 Oct at 10:00 am BREATHE- An Introductory Breathwork Class

201 W Main St

Sip + Sweat at Durham Food Hall
Sun, 26 Oct at 10:00 am Sip + Sweat at Durham Food Hall

Durham Food Hall

Durham Underground Market
Sun, 26 Oct at 11:00 am Durham Underground Market

Durham Central Park

DARK FEMININE ENERGY: A Dominatrix Themed DANCE WORKOUT
Sun, 26 Oct at 11:00 am DARK FEMININE ENERGY: A Dominatrix Themed DANCE WORKOUT

DIA Dance Studio

Durham is Happening!

Never miss your favorite happenings again!

Explore Durham Events