Push Up + Planks [Workshop]

Name: Push Up + Planks [Workshop]
Start: 2025-10-26T09:30:00-04:00
End: 2025-10-26T10:30:00-04:00
Location: Empower Personalized Fitness

Sun Oct 26 2025 at 09:30 am to 10:30 am UTC-04:00

Empower Personalized Fitness | Durham

Publisher/HostThe Obstacle Doc Physical Therapy

Get in tune with your shoulders and core while you perfect your plank and pushup without pain!
About this Event

A hands-on, informative session covering:

Common breakdowns in push up and plank mechanics
Strength + mobility assessments for form
Modifications and points of performance

Event Venue & Nearby Stays

Empower Personalized Fitness, 3211 Shannon Road, Durham, United States

Tickets

USD 15.00

Concerts, fests, parties, meetups - all the happenings, one place.

Discover more events by tags:

Workshops in Durham Fitness in Durham Exercise in Durham Gym in Durham Workshop in Durham Education in Durham Skills-upgradation in Durham Mindfulness in Durham

Ask AI if this event suits you:

More Events in Durham

Sun, 26 Oct at 12:00 am Parking Jo Koy

DPAC - Durham Performing Arts Center

Sun, 26 Oct at 12:00 am Jo Koy

DPAC - Durham Performing Arts Center

Sun, 26 Oct at 12:30 am The Rocky Horror Picture Show - Durham

The Blue Note Grill

Sun, 26 Oct at 07:00 am RDC Marathon, Half Marathon, 10K and 5K

The Streets at Southpoint Mall

$Postpartum Core Strength Series \u2013 Strong Body, Powerful Mind$

Sun, 26 Oct at 08:30 am Postpartum Core Strength Series – Strong Body, Powerful Mind

Empower Personalized Fitness

Sun, 26 Oct at 09:00 am C2Ladies Table

Cross Culture at Leesville Road

$D\u00eda de los Muertos$

Sun, 26 Oct at 10:00 am Día de los Muertos

2020 Chapel Hill Road, Suite 23, Durham, NC, United States, North Carolina 27707

Sun, 26 Oct at 10:00 am BREATHE- An Introductory Breathwork Class

201 W Main St

Sun, 26 Oct at 10:00 am Sip + Sweat at Durham Food Hall

Durham Food Hall

Sun, 26 Oct at 11:00 am Durham Underground Market

Durham Central Park

$Sexi Dance Workout + Heels Dance Basics \u2022 Join for one or both!$

Sun, 26 Oct at 11:00 am Sexi Dance Workout + Heels Dance Basics • Join for one or both!

DIA Dance Studio

Sun, 26 Oct at 11:00 am DARK FEMININE ENERGY: A Dominatrix Themed DANCE WORKOUT

DIA Dance Studio

Durham is Happening!

Never miss your favorite happenings again!

Explore Durham Events