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BREATH OF LIFE John & Julia Scott
3 Day Transcendental Ashtanga Vinyasa Yoga Intensive.
With a clear focus of Mind and a free flowing Breath we give rise to a Dynamic Movement Meditation. Join us for a weekend journey of Asana, Pranayama, Chanting and Meditation to nourish your body, free your breath and transcend the ordinary thinking mind.
Friday Evening
5-8pm Asana and Pranayama Class.
Vinyasa - The ‘Count’ moves the Breath that moves the Body
Awareness - Where you put your awareness your prana goes and body responds.
Saturday Morning
9am-11:30 Asana practice
Mantra - Dynamic Sanskrit Counted Practice
Taking our yoga practice to another level. Understanding that together as one group we create a synergy, a great focus and an energy that will carry us all as one, one free flowing body.
Saturday Afternoon
1-3pm Philosophy Pranayama Meditation
Sovereignty - Realising we create our outer body, outer world and outer environment from our inner world of awareness, attention, enquiry and imagination.
Sunday Morning
9am - 11:30 Asana Practice
Off-Piste ... When we reconnect to our inner child, we reconnect to Imagination and Adventure, be prepared to explore new asanas.
More information and book information via Ashtanga Yoga Studio, Warsaw :- https://www.facebook.com/events/899518344275739/?ref=newsfeed
Sign up: send us an e-mail to e.jaros@astanga and [email protected] - you will get the information about payment and booking
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Event Venue & Nearby Stays
Astanga Yoga Studio, Gałczyńskiego 4, 00-362 Warsaw, Poland, Warsaw