Agenda
🕑: 01:45 PM - 02:00 PM
Welcome and introduction
Host: Monica and Kiran
Info: Get familiar with the space, bring your own mat and find your space in the gallery, getting ready for a gentle yoga practice
🕑: 02:00 PM - 02:30 PM
14:00–14:30 – Gentle Yoga & Breathwork
Host: Monica Mardare
Info: Guided session focusing on grounding, breath awareness, and gentle movement.
🕑: 02:30 PM - 02:45 PM
Nepali Cultural Talk & Inspiration
Host: Kiran Shrestha
Info: Introduction to Nepali morning rituals — sound of bells, color of tikka, and the rhythm of daily offerings — shared by the guest artist.
🕑: 02:45 PM - 03:45 PM
Mindful Drawing Session
Host: Monica and Kiran
Info: Guided drawing using lines, shapes, and colors inspired by movement and memory. Participants will draw intuitively, connecting breath and creativity.
🕑: 03:45 PM - 04:00 PM
Reflection & Closing
Host: Monica and Kiran
Info: A short group reflection and grounding moment before departure. Feel free to visit the gallery and see artists work before you leave.
Event Venue & Nearby Stays
2nd floor, 15 Bermondsey Sq, 15 Bermondsey Square, London, United Kingdom
GBP 16.96
