About this Event
| A 90-MINUTE WORKSHOP DESIGNED TO DEEP-DIVE INTO FIVE DIFFERENT BREATH TECHNIQUES |
| DRAWN FROM THE YOGIC PRACTICE, INTEGRATING BOTH CALMING AND ENERGISING STRATEGIES TO SUPPORT MENTAL AND PHYSICAL BALANCE |
| SUNDAY 28TH JUNE 2026 AT 10:30-12PM|
| AT LAGOM HEALTH AND FITNESS IN WARWICK|
| ALL EQUIPMENT PROVIDED; FREE PARKING; FACILITIES ON-SITE |
| £2OPP; LIMITED SPACES AVAILABLE; BOOK ON EVENTBRITE |
| PLEASE CONTACT CLAUDI AT ELEUTHERIAL YOGA ON 07745918022; [email protected]; OR ACROSS SOCIALS AT @ELEUTHERIALYOGA FOR QUESTIONS |
PLEASE BOOK WITH REFERENCE TO OUR EVENT DISCLAIMER, CONTRAINDICATION NOTICE AND WORKSHOP GUIDELINES.
Agenda
🕑: 10:30 AM
Welcome, Settle & Intention
🕑: 10:35 AM - 10:40 AM
Concious, Slow, Diaphragmatic Breath Connection
🕑: 10:40 AM - 10:50 AM
Kumbhaka - Breath Retention
🕑: 10:50 AM
Surya Bhedan - Sun-Piercing Breath
🕑: 11:00 AM
Chandra Bhedan - Moon-Piercing Breath
🕑: 11:10 AM
Nadi Shodhana - Alternate Nostril Breath
🕑: 11:20 AM - 11:30 AM
Sitali - Cooling Breath
🕑: 11:30 AM
Needs Break
🕑: 11:35 AM
Extended Guided Meditation
🕑: 11:55 AM
Thanks and Goodbyes
Event Venue & Nearby Stays
Lagom Health & Fitness, Budbrooke Industrial Estate, Warwick, United Kingdom
GBP 20.00
