About this Event
Itβs the best parts of a retreat, the breathwork, the nervous system work, the movement, the cold, the sound, the space to actually reset, but without the big retreat price tag.
You come for the full retreat days, and then you go home, or back to your hotel or Airbnb in the evenings.
You sort your own accommodation and meals, which keeps it more affordable and gives you more freedom.
And the actual experience is still very much a retreat.
Two days of getting out of your head, back into your body, and spending time around people who want the same thing.
This weekend is for you if you feel overwhelmed and you need a reset.
And itβs also for you if youβre doing okay, and you just want two days that feel nourishing, grounding, and genuinely good for your soul.
Saturday
π: 10:00 AM - 10:45 AM
Arrival + Welcome - Embodied Movement, Yoga and Flow
π: 10:45 AM - 11:45 AM
Breathwork Session (empty stomach)
π: 12:45 PM - 01:00 PM
Integration Circle - Grounding + Close before lunch
π: 01:00 PM - 02:00 PM
Lunch
π: 02:00 PM - 03:30 AM
Workshop: Primitive Nervous System Modern World
π: 03:30 PM - 04:30 AM
Guided Cold Exposure (Optional)
Sunday
π: 10:00 AM - 10:45 AM
Embodied Movement, Yoga and Flow
π: 10:45 AM - 11:45 AM
Breathwork Session (empty stomach)
π: 11:45 AM - 01:00 PM
Workshop: Breathing Mechanics for Calm, Energy and Focus
π: 02:45 PM - 03:30 PM
Co-Regulation Practices (guided, safe, optional)
π: 03:30 PM - 05:00 PM
Sound Journey & Closing Circle
Event Venue & Nearby Stays
Studio 180 Bristol, Luckwell Road, Bristol, United Kingdom
GBP 123.50 to GBP 247.00












