$Breath Adaptation in \u0100sana$

Luminous Blessings Sacrament Tribe.

Breath Adaptation in Āsana

Join us for an insightful exploration into the nuances of breath adaptation in Āsana! This class is designed to help participants discover the different components of breath and how they can be harmonized with various postures.

Throughout our sessions we will explore the breath as a powerful medium for movement fostering a deeper connection between breath and Āsana. Participants will gain an understanding of how to adapt their breathing patterns—for instance lengthening specific parts of the breath while stabilizing others. We'll establish effective breath ratios and delve into techniques involving suspension and retention.

As we progress we will practice postures that facilitate breath adaptation introducing the concept of krama breathing. This technique will empower you to enhance your inhalation exhalation or both enriching your overall practice.

By the end of the course you will comprehend why breath adaptation is an essential component of adult yoga leading to a more mindful and intentional practice. Join us as we breathe move and elevate our understanding of yoga together!

EARLY BIRD

Available until: JAN-18-25

Coupon: FEB2225

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