Breaking Free from Depression/Hi-Perform.-Women Class/Online/Salt Lake City

Mon Jun 17 2024 at 08:30 pm to 09:30 pm UTC-04:00

Salt Lake City | Salt Lake City

Rodolfo Alvarez
Publisher/HostRodolfo Alvarez
Breaking Free from Depression\/Hi-Perform.-Women Class\/Online\/Salt Lake City Obtain the knowledge and tools to break free from depression and cultivate lasting emotional well-being.
About this Event

Are you feeling down and depressed? You're not alone.

Depression impacts millions of people worldwide, but there is hope. Join coaches and experts Rodolfo Alvarez (MSc) and Chanel Blue (CSW, B.S.) for this FREE master class, which will equip you with the knowledge and tools to break free from depression and cultivate lasting emotional well-being.

This Master Class is ideal for anyone who:

  • Feels overwhelmed by low mood, negativity, or a loss of interest in activities they once enjoyed.
  • Wants to learn more about depression and its impact on mental health.
  • Seeks practical tools and strategies to manage depression and build emotional resilience.

CLASS CONTENTS

Understanding Depression's Grip:

  • Common signs and symptoms.
  • Differences between sadness and depression.
  • The vicious cycle of negativity.

Depression Factors.

Treatment Options.

Tools to Take Back Control of Your Life

  • Learn two actionable tools to implement immediately.

ARE YOU STRUGGLING WITH DEPRESSION?

Let's check it out! These are the most common signs:

  1. Persistent low mood or sadness: Feeling down or hopeless most of the day, even for weeks or months at a time.
  2. Loss of interest or pleasure in activities you once enjoyed: Things that used to bring you joy no longer seem appealing (including hobbies, social activities, or even sex.)
  3. Changes in appetite or weight: Significant weight loss or gain (unrelated to dieting) can be a sign of depression.
  4. Sleep problems: Trouble sleeping or sleeping too much can both be symptoms of depression.
  5. Feeling tired or having low energy: Even small tasks can feel overwhelming, and you may feel constantly drained.
  6. Difficulty concentrating, remembering, or making decisions: You may struggle to focus on work, school, or even simple tasks.
  7. Restlessness or feeling slowed down: You may feel agitated or unable to sit still, or you may move and speak slowly.
  8. Feelings of worthlessness or guilt: You may constantly criticize yourself or feel like a burden to others.
  9. Withdrawing from social activities: You may lose interest in spending time with friends and family or avoid social situations altogether.
  10. Thoughts of death or suicide: If you are having thoughts of suicide, please reach out for help immediately. There is hope; you don't have to go through this alone.

Event Photos

ABOUT THE FACILITATORS

My name is Rodolfo Alvarez. I'm a certified wellness and sexology coach working with individuals and organizations like schools, non-profits, and major companies like Pepsi and McKinsey. I've been in the wellness field since 2010, and my work has taken me across the world, including Chile, Mexico, Canada, and the U.S.

My name is Chanel Blue. I’m a dedicated social worker and coach based in Kentucky. I hold a bachelor's degree in psychology, a master's degree in social work, and I currently practice as a clinical social worker. My focus is on mental health, particularly in areas such as depression, anxiety, stress management, and grief.

Before the event, you will receive a Zoom invitation.

Event Venue

Salt Lake City, United States

Tickets

USD 0.00

Sharing is Caring:

More Events in Salt Lake City

Mat Kearney | Outdoor Concert Series 2024
Wed Jun 19 2024 at 06:30 pm Mat Kearney | Outdoor Concert Series 2024

Red Butte Garden Amphitheatre

Hollow Coves at The Complex
Wed Jun 19 2024 at 07:00 pm Hollow Coves at The Complex

The Complex

Stories of Pride: A LGBTQ+ Celebration of Community
Wed Jun 19 2024 at 07:00 pm Stories of Pride: A LGBTQ+ Celebration of Community

Church & State

The Proper Way at Tiny Porch Sessions
Wed Jun 19 2024 at 07:00 pm The Proper Way at Tiny Porch Sessions

9th and 9th

SALT LAKE CITY - Schizophrenia Success Secrets
Wed Jun 19 2024 at 07:00 pm SALT LAKE CITY - Schizophrenia Success Secrets

Virtual via Zoom

State of Mind: Yoga at the Capitol 2024
Wed Jun 19 2024 at 07:00 pm State of Mind: Yoga at the Capitol 2024

Utah State Capitol Building

Junction City Blues Band
Wed Jun 19 2024 at 07:30 pm Junction City Blues Band

Salt Lake City and Gallivan Center Events

AR Pack Hike (*Run with Huskies) - Liberty Park
Wed Jun 19 2024 at 08:00 pm AR Pack Hike (*Run with Huskies) - Liberty Park

Liberty Park

Kirk Dath Band , Lord Vox, Tycoon Machete
Wed Jun 19 2024 at 08:00 pm Kirk Dath Band , Lord Vox, Tycoon Machete

International Artist Lounge

Comedy Open Mic Night!
Wed Jun 19 2024 at 09:30 pm Comedy Open Mic Night!

160 S Main Street, Salt Lake City, UT, United States, Utah 84101

summer solstice
Thu Jun 20 2024 at 05:30 am summer solstice

Spirit Of Angels Healing

Moab RedRok Rally with UTV Utah \/ Slikrok Productions
Thu Jun 20 2024 at 08:00 am Moab RedRok Rally with UTV Utah / Slikrok Productions

Moab Utah

Salt Lake City is Happening!

Never miss your favorite happenings again!

Explore Salt Lake City Events