About this Event
Join Theresa (former colliegate boxer) and Meaghan (Certified Personal Trainer) for a workout that will make you sweat. This 90 min Box and Sculpt workshop will combine strength training and boxing techniques for a full body workout that will leave you feeling empowered!
This workshop is for all levels - wraps and gloves will be provided for use during class.
Workshop format:
30 min Conditioning: stretching/warm-up and conditioning exercises that focus on core, cardio, and mobility.
30 Min Boxing Fundamentals: learn boxing stance, bounce, footwork, defensive maneuves, and punches
30 min Boxing Combos + Mobility: Time to put the gloves on and work on some boxing combos with mitts along with training exercises to build muscle and improve footwork.
This is a no-contact class, so there will be no sparring. Beginners are welcome and all equipment and supplies will be provided. Just wear workout clothes, bring a water bottle, and get ready to have fun!
Event Venue & Nearby Stays
Detroit Shipping Company, 474 Peterboro Street, Detroit, United States
USD 28.52
