About this Event
Bounce & Flow: A Heart Health Wellness Event
🗓 Saturday, February 22nd | ⏰ 1:00 PM - 3:00 PM
📍 Level One Fitness
Get ready to jump, stretch, and breathe your way to better heart health at Bounce & Flow, an energizing and restorative event designed to support your cardiovascular wellness. Hosted by FitOnWheelz and The Breathe Lounge, this unique session fuses the benefits of trampoline cardio with the mindfulness of yoga, creating the ultimate heart-healthy experience.
What to Expect:
💓 Bounce Session with Anissa Payne – A high-energy, low-impact workout designed to boost circulation, improve endurance, and strengthen your heart through fun trampoline movements.
🧘🏽♀️ Yoga Flow with Sydney Hicks – A restorative session focusing on deep breathing, flexibility, and stress relief, helping to lower blood pressure and promote relaxation.
🤝 Community & Wellness – Connect with like-minded individuals, recharge your mind and body, and leave feeling empowered and refreshed.
Why Attend?
✔ Strengthen your heart with effective cardiovascular exercise.
✔ Enhance circulation and increase oxygen flow.
✔ Reduce stress through mindful movement and deep breathing.
✔ Improve flexibility and balance to support overall wellness.
✔ Feel energized and renewed with a workout that’s both fun and beneficial.
What You’ll Need:
✔ Mats & Sticky Socks Required (Available for purchase if needed).
Don’t miss this opportunity to elevate your heart health in a fun, engaging, and supportive environment! Spaces are limited—secure your spot today!
Event Venue & Nearby Stays
Level One Fitness, 1803 Cleburne Street, Houston, United States
USD 25.00
