Bounce and Balance HIIT class

B & B Fit: Season Finale

Join us for first instalment of B & B Fit for 2026– an energising 45-minute HIIT session designed to challenge your body and boost your fitness, no matter where you’re at in your journey.

Whether you're a regular gym-goer or just starting out, this session is for you. Expect dynamic, full-body exercises to get you sweating, moving, and tapping into the next-level version of yourself.

We can’t promise abs just yet… but there’ll be a little post-workout treat waiting for you. Because every win counts.

Come with good energy, bring a friend, and let’s level up together. Let's start 2026 on a high!

Info: Welcome to B & B Fit!
A quick welcome , a reminder of what B & B Fit stands for, and a heads-up on what’s new this time .

Info: A quick 10-minute full-body warm-up to get the blood flowing and prep those muscles for action.

Info: A 30-minute high-energy HIIT session, blending strength, cardio, and functional movement. All levels welcome — modifications always provided!

Info: Take a moment to recover, breathe, and ease your body into a gentle cooldown. Afterwards, grab a small treat to reward yourself for showing up and putting in that work.

Event Venue & Nearby Stays

(Exact location to be sent in ticket confirmation email), Tower Hamlets, London, United Kingdom

Concerts, fests, parties, meetups - all the happenings, one place.

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