Book Club: From Pages to Practice. Explore Outlive by Peter Attia

Dive into Peter Attia's Outlive with a passionate physician and learn how to take charge of your health span and live your best life.
About this Event

Everyone dreams of living a long life, but what does it truly take to maintain a healthy mind, body, and spirit into your 80s and 90s? With so much noise from media and fad diets, it can feel overwhelming to figure out the best path to take care of yourself.

Join Dr. Braxley for an exclusive two-part webinar as we dive into Outlive by Peter Attia. SAVE THE DATE FOR BOTH January 10th and January 17th AT 12:30 PST/3:30 EST . This groundbreaking book offers a science-based approach to longevity, moving beyond quick fixes to focus on long-term strategies. Together, we’ll:

Dissect the book’s key messages
Discuss how its insights apply to our personal lives
Develop actionable plans to support our own longevity journeys

What’s Included:

Interactive Learning and Discussion: This webinar will include self-reflection, conversation and journaling. We'll also break into small groups to share ideas and inspirations.

Action Items to Start Your Journey: Upon completion, you'll walk away with a specific action plan, based on the book's recommendations, to start your longevity journey.

Important Note: This webinar is for educational and discussion purposes only. We’ll explore the book’s ideas and strategies, but we won’t be dispensing medical advice. For specific health concerns, please consult your healthcare provider.