BODYWERK East Village: A 5Rhythms® Waves Happening ***GUEST FACILITATOR***

Mon Mar 09 2026 at 07:00 pm to 09:00 pm UTC-04:00

Ukrainian National Home | New York

Nico Allen
Publisher/HostNico Allen
BODYWERK East Village: A 5Rhythms\u00ae Waves Happening ***GUEST FACILITATOR***
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Lead by Heeraa Sazevich, 5Rhythms® Certified Facilitator.
About this Event

HEERAA SAZEVICH WILL BE LEADING CLASS THIS WEEK WHILE NICO IS AWAY.

ABOUT HEERAA:

Heeraa Sazevich is a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified Heartbeat level teacher of the 5Rhythms based in Utah, she travels and teaches globally. Heeraa has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan. She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years before becoming a 5Rhythms teacher. Heeraa combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.

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ABOUT BODYWERK:

Forget dancing like you’re used to. Forget your strategies and training. Forget the contracted - buttoned up - perfection pinched - filtered frills … and all the ways you’ve been told how you should be, move, behave and feel.


F*ck that.


BODYWERK is the new way to ignite our [w*rk] week. We explore our soma through focused practice, then unleash the brilliant - profane - sexy - holy - surprising creativity that makes us.



Tap into MORE with less effort

Find your POWER without the push

Get WEIRD without the awkward

+ BOLD without apology.



Let’s UNLOCK our full spectrum-

TOGETHER.



Nothing to learn

Everything to remember

All are welcome.



THE DEETS

Monday, March 9th, 7:00-9:00 PM

THE UKRANIAN NATIONAL HOME

140 2nd Avenue

New York, NY

10003

***NOTE: The entrance to the space looks like you are walking into a restaurant. We will be in the event space on the second floor of the building, up one flight of stairs.


Doors close at 7:30 PM to honor the group.

No prior dance experience necessary.


OTHER INFO

Registration through Eventbrite is REQUIRED.

Each attendee will sign a self-responsibility & safety waiver upon entry.

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Event Venue & Nearby Stays

Ukrainian National Home, 140 2nd Avenue, New York, United States

Tickets

USD 28.52 to USD 37.05

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