Body Relaxation & Gong Bath

Hello Beautiful!
I'm thrilled to invite you to our exciting new class - Body Relaxation & Gong Bath. This session is especially fantastic for everyone who runs a busy day and cannot relax thinking, or working in corporates as well. And for everyone who wants to relax.
I'm passionate about ancient healing techniques and their incredible impact on our bodies and minds. This session will be divided into two parts: first, we'll dive into Yoga Nidra, followed by an immersive Gong Bath experience with the planetary Gong of Mars.
Yoga Nidra, often called yogic sleep, is a deeply restorative practice that guides you into a state of conscious relaxation. Through gentle techniques like breath awareness and guided imagery, you'll slip into a state between wakefulness and sleep, allowing for profound physical, mental, and emotional relaxation. It's a powerful tool for reducing stress, improving sleep, boosting creativity, and accessing deeper layers of consciousness as well as shifting the focus of your mind from busy days back to your body.
For newcomers, Yoga Nidra offers a gentle yet profound relaxation experience. You'll start by finding a comfortable position lying on your back and follow my simple instructions. We'll focus on different parts of your body, breathing techniques, and calming visualizations, allowing you to release tension and drift into a state of tranquillity. Don't worry if thoughts pop up; simply bring your focus back to the practice.
After this deep relaxation, we'll transition into the transformative Gong Bath. The vibrations of the Gong penetrate deep into our bodies, releasing unexpressed emotions and creating space for peace and healing.
Here are the combined benefits of Yoga Nidra and Gong Sound Bath:
1. Deep relaxation for body and mind.
2. Improved sleep quality and reduced insomnia.
3. Stress reduction and emotional balance.
4. Enhanced meditation and mindfulness.
5. Alleviation of anxiety and tension.
6. Release of emotional blockages and trauma.
7. Heightened self-awareness and introspection.
8. Increased creativity and intuition.
9. Physical tension release and pain reduction.
10. Balancing of energy centers (chakras).
11. Spiritual growth and inner peace.
12. Overall sense of well-being and harmony.
After leading Yoga Nidra & Gong Bath sessions, I've witnessed a remarkable change in people. Their eyes sparkle with newfound vitality, and their presence seems more vibrant. Stress seems to melt away from their expressions, and they carry themselves with a lighter spirit. It's truly beautiful to witness this transformation.
I highly recommend joining us for this event. These powerful tools can help you lead a calmer and more present life in today's fast-paced world. Whether you're already focused on your well-being or just starting your journey, these practices can significantly enhance your energy, relaxation, and stress management.

DETAILS:

Location:

249 Balham High Road, Tooting Bec, London SW17 7BE.

Parking: Off-road Free parking on nearby streets, please arrive a few minutes earlier to find the spot.

Time: 7:30 pm - 8:30 pm

Please arrive earliest at 7:20 pm - so we can start on time @ 7:30 pm.

You will have some time this way to create your nest and prepare for Sound Bath, which will make your experience more relaxed than if you run into it.

Doors will close at 7:30 pm, as not to disturb the session. Please make sure to come on time and check your journey ahead. In case of any delays please text. Please don't drink any alcohol before the event.

I will meet you at the reception.

WHAT TO BRING & WEAR:

It is advisable to wear comfortable clothing during this session, as you will be lying on the floor for almost an hour. In addition, your body may feel cooler than usual, so layering can be a good option. Don't forget to bring a water bottle to ensure you stay hydrated before and after the session.

Yoga Mat & Blanket available, if you need additional layers or cushion - bring it with you.

Exchange: Regular Ticket £18 + fees

For other payment methods - contact me, please.

Minimum age of 18 for individuals.

If you would like to bring your child min 14 years old, please get in touch before booking, for consultation.

IMPORTANT - PLEASE READ

***Please be aware that our events aim to provide holistic energy healing to your entire being, which may occasionally uncover old emotional layers that need to be cleared. If this occurs, please remain mindful of what is happening and allow the processing to take place.

***Before attending the event, it's important to consider any previous injuries, surgeries, or chronic illnesses you may have. You must feel confident in taking full responsibility for your participation. For pregnant women, it's recommended to avoid participating in sound baths during the first trimester.

* ** Contradictions: claustrophobia, schizophrenia, bipolar, extreme sensitivity to sound, epilepsy, seizure disorders, uncontrolled arrhythmias, recent heart attack, very recent surgeries or broken bones.

* ** Contact - If you have any questions or conditions and if you are not sure if Sound Bath is a good choice for you, don't hesitate to get in touch with me at M: 07752162727, E: [email protected] and we can chat about it for more clarity.

CANCELLATION POLICY:

In light of cancellations and no-shows, a new refund policy has been established to ensure clarity and commitment from all attendees. By reserving a spot, you agree to the refund and cancellation guidelines and confirm that you have read them thoroughly. As this event has limited capacity, refunds are not available. However, if you are unable to attend, you may transfer your ticket to someone else. Kindly notify me of the transfer. Please note that any Eventbrite fees are not included in the transfer. Additionally, a few photos will be taken for promotional purposes, but if you prefer not to be featured, kindly inform me, and I will exclude you. Thank you for your cooperation and understanding of these policies.

If you're interested in the science behind Gong Healing, check out this video demonstrating blood tests after just 20 minutes of Gong:

ANNA BOJARYN - I am an Intuitive Energy Healer, Teacher & Founder of Tune Within. I aim to create simple healing spaces for people, where they can tune within themselves, let go of stress and bring in back joy and lightness. I also help people during their spiritual journeys as a guide and work with deeper inner work aspects. Helping people to expand their inner light, and connect to their gifts and potential. More about me you can find on my Instagram or website tunewithin.co.uk

I am genuinely excited to create this beautiful sacred healing space for you!!! See You !!!

Anna Bojaryn

Intuitive Healer & Teacher

tunewithin.co.uk

Event Venue & Nearby Stays

REVIVE YOGA & PILATES - Tooting Bec, 249 Balham High Road, London, United Kingdom