Body Dynamics

Fri Oct 18 2024 at 12:30 pm to 02:30 pm UTC-07:00

2123 Fenton Pkwy, San Diego, CA, United States, California 92108 | San Diego

Publisher/HostMission Valley Library

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Body Dynamics

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This class provides students with an understanding of the Breath-Mind-Body dynamic and its relationship to health and wellness during the aging process. Students learn breathing techniques for self-care, mental resilience, and physical relaxation as they age. Please wear flat supportive shoes and loose, comfortable clothing.

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2123 Fenton Pkwy, San Diego, CA, United States, California 92108

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