About this Event
We will have the oppotunity to connect, ground and do some somatic exercises together before getting comfortable for around 65-70 minutes of guided breathing, with optional bodywork. Afterwards there will be opportunity to journal and share our experience with a nourishing, grouding snack and tea.
What are the benefits of this type of breathwork?
Emotional & Psychological
- Releasing repressed emotions, trauma, and stress
- Emotional processing and deep clarity
- Gaining insight into personal struggles, patterns, or unresolved conflicts
- Reducing anxiety, depression, and feelings of being stagnant/stuck
Spiritual & Transpersonal Exploration
- Experiences of interconnectedness, unity and transcending the ego and 'self'
- Accessing visions and guides - effetcs akin to deep meditation and (therapuetic use of) psychedelics
- Enhancing creativity, intuition, and clarity in purpose.
Body & Somatic Benefits
- Releasing physical tension stored in the body
- Heightened awareness of body-mind-universe connection
*This is a potent practice and can affect bood pressure and pH in the body, so there are some health conditions that are not suitable inlcuding pregnancy, glaucoma, uncontorlled blood pressure - with any history of seizure and psychosis this type of should oractice should also be avoided. Please contact if you are unsure. By purchasing a ticket you are agreeeing that you have done the necessary research and are in good health to join this session.
Event Venue & Nearby Stays
Sheffield Yoga School, South Road, Sheffield, United Kingdom
GBP 11.55 to GBP 22.00
