About this Event
Blossoming Within: Rest. Restore. Receive.
Let this be your invitation to soften, slow down, and return to yourself.
As the energy of Spring invites gentle growth and renewal, this immersive Sound Bath and Yoga Nidra experience offers a space to rest deeply and reconnect within. You'll be guided through a calming Yoga Nidra meditation while being held in the soothing vibrationsof crystal and Tibetan bowls, chimes, ocean drum, gong, and other healing instruments.
This practice supports the nervous system, encourages deep relaxation, and creates space for inner clarity and restoration.
Open to all levels. No prior experience needed. Simply come as you are and allow yourself to receive..
Agenda
About:
Host: MJ
Info: Mary Jo is a certified yoga instructor (RYT 200 | YTT 300 in progress) specializing in Vinyasa, Yin, Restorative, and Yoga Nidra. As a yoga and sound bath facilitator, she is devoted to creating calming, and nurturing spaces for rest and renewal. Blending Yoga Nidra with the healing vibrations of crystal bowls, chimes, and other instruments, she guides you into deep relaxation and inner stillness. Her sessions are an invitation to soften, release, and gently return home to yourself.
Event Venue & Nearby Stays
Qi Elements QiGong, 464 Herndon Parkway Unit 215, Herndon, United States
USD 40.00
