Blooming within : Self care through body mind connection
An art journalling workshop for listening to our body's natural wisdom and exploring ways of caring for ourselves. True self-care starts from within!
Don't worry about your art skills! It's all about the process not the aesthetics :)))
Approach: The session will involve a guided meditation; and art journalling.
Worrying about your art skills? Don't let this worry hold you back. We'll use art only as a way to understand ourselves. It's all about the process. The aesthetics don't matter- we promise!
Materials needed: Some sheets of paper and any form of colours- such as crayons / paints / sketch pens/ colour pencils / markers
_________________________________________
Facilitator: Kanika Singh is a certified Expressive Arts Therapy practitioner. She facilitates nourishing spaces where people can freely express themselves creatively connect to their hearts and improve their mental health and well-being.
_________________________________________
There's an abundance of self-care tips and tools all around us. But sometimes it may not be easy to identify what we really need in the moment.
Did you know that nature has gifted a personal self-care guide to all of us? Yes our body is a wise friend always trying to communicate to us through subtle sensations.
The tightness in the jaw the heaviness in the chest the clenching of fists- these are some of the messages from the body calling us to pause and take notice of something happening inside.
Maybe there's an inner need to slow down or to take action? A longing for solo time or to connect to others?
Getting in touch with these needs can help us take intentional actions for our well-being. The more we're connected we our to our needs the more content and peaceful we feel.
What happens when we don't listen to our body? We may tend to say 'yes' despite an inner 'no'. We may end up feeling exhausted lost stuck uninspired or on an emotional edge.
True self-care starts from within. Let's spend some time connecting to our bodies and explore ways of caring for ourselves.
_________________________________________
Zindagi Mubarak is a festival and a platform for meaningful workshops and events. To know more about this initiative follow us on Instagram https://www.instagram.com/zindagi.mubarak?igsh=MXNxMW4xZ25nMXE3bg==
For any queries DM us on our instagram page: @zindagi.mubarak https://www.instagram.com/zindagi.mubarak?igsh=MXNxMW4xZ25nMXE3bg== or number -+91-9971511285
_________________________________________
Event Venue
Online
INR 499.00
