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Bloating, fatigue, and heaviness after meals are often treated as normal - but Ayurveda sees them as early signals of imbalance from our digestion system.In this workshop, we'll explore the Ayurvedic concepts of Agni (digestive fire) and Ama (incomplete digestion) and how they influence energy, metabolism, and overall wellbeing.
You'll learn how to recognize signs of digestive imbalance and simple daily practices that support stronger digestion and greater vitality.
Rather than focusing on restriction, Ayurveda begins by strengthening the body's ability to transform nourishment.
Katie Weber is an Ayurvedic Practitioner, yoga teacher, and lifelong student of holistic health. Her work blends the wisdom of Ayurveda with practical daily rhythms to help people support digestion, restore balance, and cultivate sustainable wellbeing.
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1581 York Rd, Colorado Springs, CO, United States
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