Luminous Blessings Sacrament Tribe.
Biomechanics of Āsana
In this class we will explore the biomechanics of āsana as it relates to Viniyoga and the fascial system particularly in conjunction with Yoga Myofascial Release®.
We will delve into the concept of "release valves" which refer to the ways our bodies
subconsciously compensate to achieve specific forms in our practice. By becoming aware of our own patterns of compensation we can approach āsana as a tool for healing and a means to prevent issues as we age.
Our exploration will include the movement dynamics of the spine through various actions such as forward bends backward bends twists lateral stretches and axial extensions.
We’ll examine the purpose and benefits of these movements.
Additionally we will investigate the profound connection between breath and movement which serves as a guiding principle in our āsana practice.
We will also discuss the distinction between form and function in the practice which can lead to common risks and we will reflect on our individual patterns of compensation.
As we engage in Yoga Myofascial Release® you will gain guidelines on how your posture can enhance your understanding and experience of your body rather than simply adhering to alignment principles. This will provide an opportunity to identify restrictions in your body and explore myofascial release self-treatment techniques to alleviate these limitations.
Join us as we deepen our understanding of the biomechanics of āsana enhancing both our practice and our overall well-being.
EARLY BIRD
Available Until: DEC-11-24
Coupon: JAN2525
CONTACT US: https://walink.co/22384e
BOOK A CALL: http://www.sacredpachamama.org/booking
Event Venue
Online
USD 333.00