Advertisement
Dance, social connection and music that lights up your vital energy and ignites your spark for life. Biodanza is inspired by life, biology, human sciences and the arts.Everyone can do it.
Biodanza is a holistic and expressive movement practice that aims to promote well-being, self-awareness, and emotional connection through music, movement, and social interaction. Created in the 1970s by Chilean psychologist Rolando Toro, Biodanza combines elements of dance, music therapy, psychology, and mindfulness to create a unique experience that fosters personal growth and a sense of community.
In Biodanza sessions, participants are guided through various exercises and movements set to a diverse range of music genres. These movements are designed to encourage self-expression, body awareness, and the release of emotions. The practice emphasizes a non-judgmental and inclusive atmosphere, where participants are encouraged to connect with their own feelings and sensations, as well as connect with others in the group.
Biodanza aims to awaken and enhance human potentials such as vitality, joy, empathy, sensuality, and creativity. It is believed that through regular practice, individuals can increase their emotional resilience, reduce stress, and improve their overall quality of life. The practice is often experienced in group settings, where participants engage in partnered or group activities that encourage trust, communication, and authentic connection.
Although Biodanza has its roots in dance and movement, it's not about mastering choreography or performing complex routines. Instead, it's about embracing one's own unique way of moving and expressing oneself. Biodanza sessions are facilitated by trained instructors who guide participants through the various exercises and create a safe space for exploration and personal growth.
In summary, Biodanza is a transformative and holistic practice that combines music, movement, and human connection to promote emotional well-being, self-discovery, and interpersonal harmony. It's a journey of self-expression and exploration that goes beyond traditional dance forms and fosters a deeper connection with oneself and others.
**Class costs
Individual class $25 ($20 Concession)
10 class pass $180
5 class pass $100
No time limitations on the passes
Ten-dollar trial can be at any class, but if you are coming or bringing someone who hasn’t tried it before, please let me know.
** Wear loose clothes
Bring water bottle
We dance bare feet if able
For more information
[email protected]
Advertisement
Event Venue & Nearby Stays
St Christopher's Anglican Church Bicton-Attadale, 120 Waddell Road, Bicton,Perth,WA,Australia
Tickets
