About this Event
Are you feeling overwhelmed by a busy schedule or looking for a way to truly "unplug"?
"High performance starts with a quiet mind. π§ π"
We spend thousands of dollars on tech and tools to stay productive, but we often neglect the most powerful processor we own: our mind.
What Youβll Experience:
- The Science of Breath: How to use your breath to "hack" your nervous system.
- Guided Meditation: A deep relaxation session led by a certified instructor.
- Intro to Sudarshan Kriyaβ’: Learn about the world-renowned rhythmic breathing technique.
- Practical Tips: Simple tools you can use at your desk or at home to stay calm.
Good to Know:
- Experience Level: Perfect for beginners. No previous experience required
- What to bring: Just yourself and an open mind!
Location:
20755 Williamsport place
Suite 280
Ashburn 20147
Event Venue & Nearby Stays
20755 Williamsport Pl, 20755 Williamsport Place, Ashburn, United States
USD 0.00











