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Mindful movement and stillness for ease and peace. Instructor Gretchen Schutte leads a session of gentle movement, deep stretch, mindful breathing, and meditation.Enjoy gentle flowing movement, grounded Yin Yoga poses, and a guided meditation. Bring your own mat or borrow one of ours. Supplies are limited.
See all our upcoming health and wellness programs here: https://loudoun.libnet.info/events?t=health%2Fwellness&r=days&n=30&v=list
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Event Venue
Ashburn Library, 43316 Hay Rd,Ashburn, Virginia, United States
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