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Get connected, equipped & empowered to heal! Join us at ALBI for science-based hacks, recipes & red light. Limited spots—RSVP now!About this Event
What if mental wellness wasn’t just about managing stress—but about cultivating harmony between your mind and body every day?
Join us for an immersive 75-minute workshop designed to help you deepen your mind-body connection and create sustainable practices for calm, clarity, and emotional resilience.
This experience goes beyond meditation or mindset—it’s about rewiring your internal systems to restore balance from the inside out.
What We’ll Explore
- The science of the mind-body connection and how stress impacts your nervous system
- Wellness strategies to release stored tension and regulate your emotional state
- Daily rituals to strengthen your resilience and clarity
- Nutritional and lifestyle habits that naturally support mental well-being
- Environmental and sensory shifts that promote calm and focus
You’ll Walk Away With
- Simple, at-home practices to reset your nervous system and calm your mind
- A sample 7-day routine to integrate mindfulness and somatic awareness
- Tools to navigate emotional detox—clearing mental clutter and self-criticism
- Guidance on pairing therapies like Flowpresso, Rasha, or Hyperbaric Oxygen with relaxation rituals for deeper restoration
- A complimentary red light therapy session (a $45 value) for attending
Who It’s For
Anyone experiencing fatigue, brain fog, or slow recovery
ALBI members who want to maximize their therapy results
Non-members curious about the science-backed side of detox and biohacking
Tickets
- Free for ALBI Members
- $25 for Non-Members (includes a red light therapy session)
Spots are limited to keep the session intimate and interactive. Reserve yours now.
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Event Venue & Nearby Stays
ALBI Wellness, 2202 West Alabama Street, Houston, United States
Tickets
USD 28.52
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