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ON THE BRINK OF SPRING we gather to investigate touch, boundaries and how being conscious about our relating can be deeply healing, very connecting and a lot of fun.Sheltered in the Rört Courtyard and Studios and led by Rört teacher Line Bangsbo, we will immerse into a full weekend of relating and touch.
Using consent exercises and methods as well as different body practices throughout the weekend we will investigate our ways of relating to ourselves and others.
Working with our boundaries and with becoming aware of, and releasing old patterns of relating that doesn't serve us anymore, can bring up the pain of our past. When we are aware and we hold this pain with compassion it can be released in beautiful ways to make space for new clarity and integrity in our relations. The more safe we feel in ourselves, the easier it is to connect, be nourished and have fun when we relate.
We will have a a kirtan Friday night and a sauna-ceremony Saturday night to process and integrate the insights brought by the practices during the days.
KEY QUESTIONS IN OUR PRACTICES:
How do we communicate what we want and do not want?
How do we say and receive no, and keep the connection? How do we ask for what we want, in a way that leaves a space for both yes and no?
How can giving ourselves permission to reject and be rejected make our relations safer?
How do we release old patterns of relating that doesn’t work for us anymore?
PRACTICAL INFORMATION:
Everything takes place at Rört on Vermundsgade 13, 2100 København Ø
The retreat is taught fully in english.
You can join with a partner or alone.
WHAT TO BRING:
Clothes to move in and clothes that are comfortable to lie and receive touch in + two towels for the sauna on saturday.
Yoga mats and other equipment is provided at Rört.
TIME PLAN:
Arrive at least 15 minutes before:
Friday: 19:00 - 22:00
Saturday 11:00 - 22:00 (you can arrive from 10:00 in the morning to eat breakfast with the group)
Sunday 11:00 - 17:00 (you can arrive from 10:00 in the morning to eat breakfast with the group)
FOOD:
Food is not provided or included in the Retreat. You are encouraged to bring a breakfast and lunch and eat together with the group both Saturday and Sunday. You can arrive from 10:00 in the morning and eat (practice begins at 11:00 in the morning).
On Saturday evening, we will have a vegetarian potluck together, so please prepare a dish that you can bring for that.
SLEEPING:
Accommodation is not included in the retreat, so you need to arrange that for yourself. If you don't have a place to stay in the city or nearby, consider reaching out to some of the people joining the retreat and ask if they can host you. And vice versa if you have a spare bed, you can offer it to someone from the group.
ABOUT THE TEACHER: Line Bangsbo has taught body practices since 2008, and has dived deep into the world of touch and consent since 2012. You can read more on www.linebangsbo.com
PRICE AND SIGN-UP:
Rört Members Early bird price before Feb 25th: 1750 kr. 2150 kr afterwards
Non-members: Early bird price before Feb 25th: 1995 kr. 2395 kr afterwards.
Sign-up here:
www.rort.dk/courses-and-retreats/
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Event Venue & Nearby Stays
Rört, Vermundsgade 13, Copenhagen, Denmark
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