Name: Beginners Yoga - 7 week course
Start: 2026-01-24T09:00:00+00:00
Location: PhysioSpace

Are you new to yoga, returning after a break, or looking to reconnect with the basics?
Join me for seven weekly sessions exploring the foundations of hatha yoga and building a strong, sustainable yoga practice. This well-balanced course offers an introduction to asana (postures), gentle yoga flow, pranayama (breathwork), and meditation, supporting both body and mind.
You’ll practice in a small, safe, and welcoming group where you can explore at your own pace, build confidence, and receive plenty of individual guidance and support.
This course is ideal for complete beginners, those returning to yoga after a break, or anyone looking to refresh and deepen their understanding of the fundamentals.
Course dates:
24th February to 7th March, 9-10am
Investment:
£90